Where can I get a copy of this 45 minute workout? I’d like to try it with my @F3Nation brothers.

Despite my neighbors having power, I have to open up my windows and do work in shorts and flip flops. @CenterPoint needs to open up my locked electric meter and tell me why I’m getting only one leg of 120V (I need two, 120V lines for 240V power) to my breaker box.

@ghostowlredux God gives grace to all for salvation, the problem is most Christians don’t accept it. They are very comfortable living life their own way and only accept God’s blessings and not His sacrifices. If you don’t struggle with holiness, you’re not living the faith as God intended.

Had a F3 brother collapse during workout this week.His heart stopped beating and the AED had to shock him several times. So thankful that he was conscious before the ambulance took him to the hospital. Just a reminder to the pax. Get CPR trained. Someone’s life may depend on it.

Find a purpose worth dying for. And if necessary, build one.

Birthrate decline might be clearing the world out of its crappy ideologies. A friend told me… “My controversial thesis is that the dating crisis is good actually. In overall cultural evolutionary terms. Many are called to propagate their genes beyond the demographic pinch

Tucker tells the story of Pyotr Wrangel and the Russian Revolution: "The country is in complete chaos. He goes into a movie theater and everyone in the theater is completely absorbed in the movie, like there's no revolution happening outside. He's very close to the Romanovs, the

Agree. Tate is a con man. I don’t understand why conservative influencers began to give him the time of day.

This happens regularly. Public school is a high stress environment. I had two kids at the gifted and talented program in one of the best elementary schools in Houston and their triplet sister went to private school. My public school kids developed a nasty edge from other kids.

@pearlythingz It’s impossible. You can’t avoid seeing half-naked women in western societies. What you can control are your thoughts from what you see. You can either dwell on it which will lead to sexual sins or you can just acknowledge it and then quickly move on to better things.

All this needs to be a F3 workout is to end in COT. @dreddcnc @darkhelmetF3

@FlorioGina @F3Nation

BREAKING: Journalist Emma-Jo Morris (@EmmaJoNYC), who broke the Hunter Biden laptop story for @NYPost but was immediately censored by the state on social media in an attempt to influence the 2020 election, just delivered a mind-boggling testimony on the extent of censorship in

This is wildly incorrect. The American Revolution was based upon the #RadicalNotion that all men are created equal. It was premised upon a demand to the English King to guarantee American colonists the same rights incident to the emergent Liberty that English subjects

When to the movie theater in Houston to see @SOFMovieUSA and all the times in the afternoon were all sold out!

Gentlemen, I need your prayers for a congregation in my diocese of the Ordinariate. It was set fire by arson last night. https://t.co/1FEdUrnsL3

I volunteer myself and my @F3Nation brothers.

1) Distance your self from negative emotion by making it less about the other person or yourself. Fr. Ripperger, an exorcist said it best with, “Make it about the demon that is trying to hurt you.” Negative emotions put you open to spiritual attacks. Don’t let them win.

@EndWokeness No, while it is possible that Asians are smarter than everyone else in the world, you also have to consider that no one from our countries could come to America without a degree, specialized skill, or a lot of money.

If anyone sees our @F3SPEEDFORNEED racing chairs around, they were stolen in a trailer in near Cotswold in Oakhurst . Would love to get them back so we can continue to help people. Please share if you can. Thank you. 🙏🏻