A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find family outside of your “blood family” who really GETS you. #WeOvercomeTogether NEW EPISODES EVERY WEDNESDAY @ 8AM EST https://t.co/FqqlGD62xK

Today we welcome @GailGazelleMD - an Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse Dr. Gazelle helps us understand the imposter syndrome - what it is and how to overcome it! https://t.co/FynOnuIKP0 #podcast

We're back! Thank you for your patience Today @GenaLAbbott1 & I talk about healing sexual trauma through healing the chakras 🌈 You can watch our soul chat on @YouTube https://t.co/OP41FeJ5Ag and @ApplePodcasts https://t.co/FqqlGD62xK #trauma #mentalhealth #chakras #podcast

What is #socialanxiety? Can you relate to these symptoms and triggers? Put the kettle on and join me and @CoachLisy as we talk all things social anxiety (including symptom management and recovery) on her weekly podcast @FoundFamilyPod 💗☕️ https://t.co/9UFG4knkaM #MHBlogRT

Shut the front gate!!! check it out!! Such an honour and amazing feeling to be LIVE on a platform as big as @thrive. Thank you @ariannahuff for creating this space and giving people like me the opportunity to share on a bigger scale.

I recently had the honor of speaking with @ElisabethVibes of @FoundFamilyPod in an episode about finding your confidence despite anxiety! Listen here:

What are the signs & symptoms of PTSD? @LifeCoachLaurie is BACK on @FoundFamilyPod today! And she's answering all of your #PTSD related questions. You won't want to miss this! Grab your cup of coffee and tune in! https://t.co/d7HR2vncSN #mentalhealth #mentalhealthawareness

I recently had the honor of speaking with @ElisabethVibes of @FoundFamilyPod in an episode about finding your confidence despite anxiety! Listen here:

I’m so excited to share some of the most exciting news ever!!! I have the honor and privilege of interviewing @ShannonKaiserWrites on Found Family today!!! Her book, Adventures For Your Soul, literally saved my life in 2016. I can’t wait to share our book-club-style soul chat!!

Today @quotehope1234 and I soul chat about the importance of journaling to learn more about yourself. Hope also shares some of her own quotes that you can use as prompts! https://t.co/0t0kBykfuT #journaling #selfawareness #mentalhealth #foundfamilypodcast

Always look for the silver lining. It’s not always obvious. Sometimes you really have to search for it. But it’s worth searching for. When you find it, it can be the thread that weaves together your next great story.

I don't want to impress you, I want to empower you.

What was your favorite part about today? #gratitude #reflections

For every action, there is an equal and opposite reaction. Trying to control, suppress or oppress the human spirit, backfires every time. May we learn the lessons, and see that along with freedom, comes a deeper cultivating of inner and outer peace, and love that is in all of us.

#Gratitude can boost positive self-esteem, increase #happiness and overall #well-being. What is one thing you are thankful for today? 🙌😊Comment and let me know!

Take care of yourselves, and let's all reflect and work together to create a just world for all of us. Thank you for all that YOU are already doing to do so and here's hope that we will all continue these efforts. #Blacklivesmatter