Please take care of your world inside of you, so that you can take care of your world outside of you.

Be like a tree Stay grounded Keep growing And know when to let go.

Keeping your side of the street clean is both liberating and challenging. It feels so good to have a clear conscience but it’s exhausting to still be in a relationship with someone who has made YOUR accountability their scapegoat and refuses to take responsibility for their sh*t.

Stop dimming your light to be more relatable.

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"Although the world is full of suffering, it is also full of the overcoming of it." — Helen Keller

You deserve people in your life who don’t have misconceptions about your personality or your intentions.

To avoid disappointment; stop seeing only the good parts of people and start seeing the whole reality of what they’re actually showing you.

This is more than just four quarters. It’s every tailgate, every chant, every moment. It’s fuel that goes beyond the field. This is CELSIUS! LIVE. FIT. GO.

Normalize not feeling bad for distancing yourself from anyone who didn't feel bad for hurting you.

Maturity is increasing your inner peace intelligence. Mind your own business. Focus on your own path. Detach from people's drama, gossip, judgment, negativity, projections, narratives, & toxicity. Reduce the impact of their toxic behavior. Be okay with whatever they think of you.

Keeping your side of the street clean is both liberating and challenging. It feels so good to have a clear conscience but it’s exhausting to still be in a relationship with someone who has made YOUR accountability their scapegoat and refuses to take responsibility for their sh*t.

Walk gently in the lives of others Not all wounds are visible.

Minimalistic Workout Program w/ Sets/Reps List I haven’t had a knee or back problem in 12 years despite a long list prior. Anything could happen, but my training style has shifted my body to be more resilient than normal. I train 2x per week for about 1 hour. Here’s my list +

I don't do revenge. I heal, forget you ever existed, and get on with my life. Karma catches up to everyone eventually.

getting worked up over unnecessary drama is not worth it for me. we can either have a mature conversation, address the issue, & identify solutions in a healthy & respectful manner, or I can remove myself & revoke all access to my energy. it’s that simple

Please know that part of the process of cutting cords with someone is to NOT engage with the lies, gossip & trash talk they tell others. Exiting with grace & integrity, and a focus on rising up after enduring a toxic relationship, not only helps us heal but also helps us move on.

Your network is your net worth. Stop tolerating less. Start raising your standards. Surround yourself with people who are accountable, communicative, make clear agreements, respect boundaries, and build mutually beneficial relationships. You become who you surround yourself with.

The First U.S.-listed ETH + Staking ETF is here. The REX-Osprey ETH + Staking ETF brings spot Ethereum exposure and staking rewards to your brokerage account.

People that introduce you to new ways of thinking and different ways of seeing life are so important.

Please know that part of the process of cutting cords with someone is to NOT engage with the lies, gossip & trash talk they tell others. Exiting with grace & integrity, and a focus on rising up after enduring a toxic relationship, not only helps us heal but also helps us move on.

You don’t ever have to chase magic. You just have to slow down and become present enough for it to reveal itself to you.

Emotionally intelligent people understand the difference between feedback that is coming from a place of judgment versus feedback that is an invitation for connection, understanding and growth.

Stop trying to convince others of your worth. If they want you to prove your worth, they're probably not worth your attention, time, energy, and effort. Your worth is not dependent on others. Surround yourself with people who appreciate you and value what you bring to the table.

Having a zero tolerance policy on bullshit really does save you from dealing with so much disrespect and disappointment. Stick to your boundaries, keep your standards high, and don't settle for less.