Coach Fonua
@FonuaJunior
Followers
624
Following
9K
Media
63
Statuses
2K
FATHER, COACH, MOTIVATOR, ๐น๐ด ๐น๐ด
Joined May 2019
Iโm proud of my brother, taking on the Defensive coordinator responsibilities for Rancho also a counselor at Rancho Cucamonga high school. Itโs a great step for you n our Tongan community bro. First generation Polynesians in America. Great win last night. #WHYNOTUS ๐ค๐ฝ
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Football College coaches needs to come to Rancho Cucamonga High school and all over the IE we got talent out here!.
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Our Tongan culture is a beautiful thing. We love hard and mourn differently. We love you Aki and Leoni especially Junior. You will be greatly missed. #LLJM @CoachO_RCHS @leitalamaivao @RCHSCougarsFB
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THE OHIO STATE BUCKEYES GOT A GREAT ONE. LOVE THIS KID @CJ7STROUD THANKS FOR REPPIN THE SCHOOL N CITY THE RIGHT WAY PROUDLY. MY BOYS ADMIRE YOU AND LOOK UP TO YOU! CONTINUE TO WORK! ITS BUCKEYES FROM HERE ON OUT!
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We all came to celebrate the life of @jrmateni4. What a beautiful viewing & celebration that his family sent him off with! You will be greatly missed! Grateful to see Principal Azande @RanchoHSCougars @CoachO_RCHS AG, & @mikep_hilipp @RCHSCougarsFB LONG LIVE JUNIOR MATENI ๐๏ธ๐
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LETS GOOOO! #proudcoach & #proudUBOY DB UNIVERSITY tied for most Dbโs in the league! @Utah_Football @CoachPowell99 #Ranchoproduct.
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The world seen you @CJ7STROUD put a show on @rosebowlgame , Iโm use to seeing that! Keep showing the world what Rancho and the I.E. been knew. #TMC ๐ YOU RUN DA WEST. @RCHSCougarsFB @CoachGraham9
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This is real talkโฆ. Always glory to god.
My sentiments exactly ๐๐๐ thank you coach Dabo for Always putting things in perspective.
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As a High School football coach are we more worried about USING players to win championships with no offers or making an impact on the players life by gettin them to college? Are we coaching with purpose or individual accomplishments?coaches we have to do better!#coachwithpurpose.
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Proud of my little brother Daniel Fonua getting his jersey #42 retired last night. wore our little brother FONUA shirt on him. RIL K.O.
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Left2Right: HC Mark Verti, @CJ7STROUD @PresidentialMP @goodjobshay 2018 @RCHSCougarsFB banquet, the two men in the middle CJ Stroud and Mark Perry are going to be playing in the college football playoffs tomorrow. Proud coach of these humble young men. THROWBACKS.
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He didnโt get in. Idk if the ref knows that the ball is suppose to cross the line. Rancho should take this to CIF. @RCHSCougarsFB.
The #RanchoCucamonga #MurrietaValley #CIF game came down to this 2 point conversion in OT. Doesnโt look like the ball crossed the goal line. A fight nearly broke out after the play. #CIFSS
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Big ups to that Rancho Defense! They held Etiwanda to 7 points which came on a punt dropped at the 10 yrd line. Big Ups to The DC Coach Fifita and his defensive crew. They prepared well against a Etiwanda Offense that scored 20+ every other game before Friday. @RCHSCougarsFB.
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Scrimmage against Beaumont in the books! Great to finally go against someone else finally. Time to get ready for week 1 against Roosevelt @CoachGraham9 @RCHSCougarsFB
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BLOCKING TEโs MATTER TOO #NFL.
#UtahCFBStats. Logan Kendall transferred to Utah in 2022 where he played in all 14 games and started in 6. According to PFF, Kendall played 396 total snaps and was the HIGHEST GRADED Pass-Blocking Tight End in the PAC-12! โ๐ช๐ฆ. NFL teams should be ALL OVER @loganhkendall!
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Out here crafting with the LATU Brothers @babyvak0 find them on the @RCHSCougarsFB season Zen Latu OL/DL C/O 2026 & Vaka Latu LB C/O 2024 BALLERS ๐ฅถ
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8 funerals last year, to having to start the year off with 4 funerals, You start to become numb to it. Prayers to all my families grieving. Remember to forgive more and tell your loved ones how much you love them. Life is too short to hold grudges and hatred. Love one Another. ๐.
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ITS HELLA QUIET ON TWITTER RN @SGVNSports cuz if Amat won it would be a different story on here. LOL ๐ good night ๐ค yal.
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Cal Poly hit a home run with this Commitment. Love you @TR3YWILSON_ make sure you make all these other teams regret not taking you.
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Coaching is not all about winning but also a key component to allowing Student Athletes to further their education & success on & off the field. RCHSFootball has always put out student athletes consistently year in & year out on scholarships. #consistencyiskey @RCHSCougarsFB.
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Coach T Dub is a Players coach! Heโs been a coach that impacts and creates a everlasting relationship with players wherever he goes especially at Rancho where heโs been the last 12 years been there! Much love @_Darrenhall keep ballin! #TTOG @RCHSCougarsFB.
Congratulations to RCHS Alum @_Darrenhall & the @AtlantaFalcons on their victory today! #WeAreRancho ๐ค๐
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DK great human being on and off the field. Never complains always puts his head down n works! Congrats DK love you man! @dakotamendoza_.
Had the Game sealing pick last night in a great team win vs Damien! @RCHSCougarsFB @GregBiggins @BrandonHuffman @OfficialKOBros @rbourneII @D_DUBB9
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These boys are great human beings off the football and track field! #RCHOUSEHOLDNAME ๐๐ฝ.
Cameron Sermons and Rodney Sermons of Rancho Cucamonga. Fast on the track and fast on the football field.
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Our staff did that today! @AltaLomaHigh Barbie and Ken. Principal Kaylor on Skates! Beast!! ๐ค
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A Simple Smile and a Simple HOW IS YOUR DAY, goes a LONG WAAAAY. We never know what others are going through! Continue to be a light ๐ก in this world of darkness n hatred.
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As a freshmen ๐ช๐พ๐ช๐พ my guy! RANCHO raised and very own.
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That's regular CJ fashion not a lot of people know that until now.
CJ Stroud over the last 2 days:. Thursday: MVP of Travis Scott softball game .Friday: 32 Points at the NBA Celeb game . HE CAN DO EVERYTHING.
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I see you @malik_white78 just the start my boy!.
Congratulations on your mid-season accomplishments @malik_white78 8-0 record, ranked the #5 OL in California class of 2026, and most of all, a quarter GPA of 3.83. Keep grinding son we're not done!
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๐๐ฝ๐๐ฝ itโs Personal: GREAT JOB RC QUAKES. Lol ๐.
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This right here is the coolest thing. @CJ7STROUD you deserve it all.
Michigan students chanting โWe want CJโ for top 2020 quarterback target CJ Stroud (@CJ7STROUD) who is in attendance.
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Heโs been some hardships that most football athletes would quit or be scared to play again. Heโs built different. You can either be bitter or better about your situation. @TR3YWILSON_.
Trey Wilson leads Rancho Cucamonga football past Murrieta Valley
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Kids these days think being to cool for school, staying out of class and hanging out with friends is fun. Believe me college is whole different experience! Your future self will be thanking you! #get2class #gotocollege.
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@UteReef33 Crazy to think how many ballers The Utes have put out into the NFL players that were 1 star athletes out high school. Respect the process. @SafetyPride #Uboys IE boys stand up.
In 2014, I recruited Marcus Williams from Roosevelt HS in the IE. Coach Scalley coached him to become a 2nd round draft pick. $70 million dollars later, God has placed generational wealth in his possession to allow him to cement his legacy. Thank you for choosing Utah.
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Trey Day! EVERY FRIDAY! Who ever offers this kid is getting someone special.
Rancho Cucamonga 36, Damien 29. End of 3. Trey Wilson is up to 150 yards rushing and two TDs on 12 carries. Reminds me of Floyd Chalk from Alemany a few years back.
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๐๐๐ Rancho Legend Alumni.
Some good stuff on Day 1 from TCU S Mark Perry. Verified 6โ0โ, 213, versatile defender with good eyes/instincts. Heโs met individually with the Giants, Cowboys, Bears, Panthers, Texans and Colts, among others, early on at @ShrineBowl, per source.
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Someone needs to offer this kid!!! @issa45611 @Matty_AhYou @FresnoStateFB @SacHornetsFB @RiceFootball.
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Itโs funny when you tell a college recruiter like โHEY THIS KID IS LEGIT GOOD, N HE HAS THE TAPE TO GO WITH IT.โ Then they never contact the kid, Another rival school offers him and they say hey u think we still got a chance? Lol bro u had a chance when nobody knew him. Smh ๐คฆ๐ฝโโ๏ธ.
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Oowwweeee! I see you bro.
Always working and building that SoCal Pipeline. Our 24 class already goes crazy, but we not done yet! #DubState #PurpleReign #WeberState
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Loved coaching this kid and being a mentor to him with his time at Rancho. Grateful to see you back playing football, itโs always been your calling! Tough times create strong men!.
Tigers are 5-0! Local standout Esaia Bogar, Rancho Cucamonga HS, had a big night. The Tigers have a bye week but then move on to Grossmont College. Stay tuned for more on your RCC Football Tigers @RCCTigerFB @CoachLafaele @RCHSCougarsFB @Esaia_Bogar ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ
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LESSSSS GOOOOO @christianpierce.
Congratulations to @christianpierce on receiving an OFFICIAL offer from @USC_FB @CoachDee_USC @Ballhawk__8 Don't 4get @RCHSCougarsFB is #DBU @CoachGraham9 @TerrellThomas24 @CHawk_4
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Same catches he was making with @CJ7STROUD in high school @silasbolden_.
๐ฆซ @DJUiagalelei with a beautiful deep ball to @silasbolden_ who makes a great catch for a big gain! #GoBeavs
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On to the Next! Get to 1-0 this week!.
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Family dying left n right. ๐ญ๐ญ๐ Make sure we are letting our love ones know we love them before itโs too late. RIL KALO: RIL P~NUTT ITS A SAD DAY.
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Love my guy Coach Mark Verti, ๐ค๐พ my man the OC guru @RCHSHTeacher.
Mark Verti, C.J. Stroud @CJ7STROUD extremely proud Rancho Cucamonga @RCHS__FOOTBALL head coach after watching #Texans win over #Saints
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Just a sophomore out here killing it. @jonahdawson_28 yal colleges need to hop on him real quick!.
Thats him โฆ@jonahdawson_28โฉ Rancho Cucamonga 2024 Wr hands, feet, routes , TDโs. straight pop lockโn โฆ@RCHSCougarsFBโฉ โฆ@rharebreedaaโฉ โฆ@RhareBreed7on7โฉ โฆ@GregBigginsโฉ โฆ@adamgorneyโฉ โฆ@latsondheimerโฉ โฆ@CalHiSportsโฉ .Unc Ike and Rome๐ฏ
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DJ Iโm proud of you. Metui is gonna miss his friend. Continue do what you do best and ball! #CALSTATEFULLERTON โฝ๏ธ ๐ฅ
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What a great article @SBLiveCA young #UNDERDOGS.
Rancho Cucamonga kicks off new era under Brian Hildebrand with gritty 27-19 win over Apple Valley: 5 takeaways
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@KrisFour8 @NotTroyThomas You sound angry! ๐๐ never knew a small public school like Rancho can make you throw a tantrum lol let the kids celebrate its Bosco #1 private school in America n itโs 7v7. ๐.
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IF THIS IS YOUโผ๏ธRESPECT THE PROCESS! GROWTH DOESNT HAPPEN OVER NIGHT. KEEP YOUR HEAD DOWN N WORK. HARD WORK TRUMPS TALENT.
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@coachmikemagee You need to be in Southern California where the best football is played! Got some ballers out here! @RCHSCougarsFB.
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๐คฎ๐คฎ that route was ill ๐ท๐ค.
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๐๐ฝ๐๐ฝ๐๐ฝ he different. @CJ7STROUD.
Fact or Fiction: CJ Stroud (Rancho Cucamonga) will be the man at Ohio State:.Click here: Early returns out of Columbus are that CJ is the man and he could put up monster numbers. @CJ7STROUD @RCHSCougarsFB @OhioStateFB
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Yesssirrr he did that. Congrats Jonah.
I will be signing my NLI to the United States Air Force Academy this Wednesday, Dec. 20th in a private ceremony. Time to make this official!! โ๏ธโก๏ธ #flyfightWin
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Just getting started ๐ฅ๐ฅ๐ฅ.
Midseason Farrell 50: Countdown of top players begins with Nos. 46-50:.Click here: CJ Stroud (Rancho Cucamonga HS/Ohio State) has found his stride in Columbus in recent weeks. @CJ7STROUD @RCHSCougarsFB @FonuaJunior @CoachGraham9 @RCHS_Dauser @OhioStateFB
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Loving the summers off but canโt wait for school to START and especially for football season to START! #RIDEWITHRANCHO we love the doubt, cuz we have a chip on our shoulder!.
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Kids these days wonโt understand what it was to play football in the streets run up to a random neighbors house and turn on their water hose to drink to from. That water was like gatorade lol ๐.
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HE WINS WE ALL WIN! My SON and other young boys n girls watched you cross that stage last night. Thanks for being a role model and hometown hero. We love you dawg! @CJ7STROUD #TEXANS #2PICKOVERALL2023DRAFT.
RCHS Alum @CJ7STROUD selected in the 1st round as the #2 overall pick by the @HoustonTexans. #WeAreRancho๐ค๐ #WinInLife
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๐ค๐ฝ๐ค๐ฝ๐.
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Effortless!!!!.
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Kahuku football not a bad showing against number 1 Bosco. HAKA AFTER THE GAME.
Special moment after the game with St. John Bosco watching in appreciation
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Rancho past and present players itโs a family thang! My BROTHERS โ๐ฝ๐ค๐ค๐ฝ Happy Holidays ๐๐๐ฅณ.
RCHS Family having great times gathering over the Holiday Break ๐. @CoachGraham9 @FonuaJunior @marcussoward @babyvakk @TR3YWILSON_ @DPerez2021 @_BrycePierre @devincollins77 @silasbolden_ @EJWash9 @PresidentialMP @QMoten2 @nemoharrison4
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