Here's our September playlist

How exciting was it to have the last training as the team prepares for @WATokyo25 😂😂😂🤣🤣 Actions kicks off this Saturday the 13th.Sept.2025. @joshuacheptege1 @jacobkiplimo2

The first batch of Team Uganda has officially been flagged off for the upcoming World Athletics Championships in Tokyo! 🇺🇬🏃‍♂️🏃‍♀️ Wishing our athletes the very best as they carry the nation’s hopes on the global stage. #TeamUganda #WorldAthleticsChamps #Tokyo2025

What we’ve all been waiting for ❤️ The @WATokyo25 timetable is here 🫨 *Subject to change #WorldAthleticsChamps

Independence Marathon - 9th October 2025 📘Running kits unveiled by the sponsor, Stanbic Bank. 📌Permanent Secretary of the Ministry of Health hands them over to the organizers. 📍To be availed at the Entebbe oval - Sun 14th September 2025

KLA-EBB - Sunday 14-Sept-2025 ⌛️Respect the Distance: Put in the training & mileage. (Don't get swept up by race hype excitement) ⌛️Long runs can be boring: Training with others gives the motivation to push through challenging days. Pay: https://t.co/1K8jqXxbdd Attire: Blue

✨ Earned not given. 🏅 #MedalMonday Congratulations to @mvan83 for finishing 50km at the @ActivateUgandaL Source of the Nile run and to @JBataringaya for finishing the University of Botswana half marathon. 🏃🏽‍♀️💨 Keep up the spirit! Kudos to you both. 👊🏾

IMPORTANT DATES TO NOTE FOR COMRADES 2026: THE UP RUN! While the memories of the 2025 Down Run are still fresh, it's never too early to start planning for the 2026 Comrades Marathon Up Run! Mark these crucial dates in your calendar: •2026 Race date: Sunday, 14 June 2026

Saturday communion with @FastnFurious40. Easy pace, good vibes. 🔛🔛 to the next @teammatooke Kampala - Entebbe.

Good morning from Kampala. @queridoAntonioL, we miss you too 🥺. Saturday Communion for the win.

The wait is OVER! Let's walk for a CLEANER AIR! @Jonekyoma

Mark your calendars 🗓️ The #TuskerLiteRwenzoriMarathon returns to Kasese on August 22, 2026. Same mountains, same madness, bigger vibes. 👟⛰️

Lace up, champions! This Independence Marathon – KLA ➝ EBB is set for 9th October 2025 . Secure your kit, finisher medal & breakfast for just 70,000/=. Let’s make history on the road! @imarathonug @rkabushenga @teammatooke

100km Walk Air Pollution Awareness. #LetsWalk4ACleanerAir

September 2025 Edition: The best way to run long distances is to start. Long runs are done at an easy pace that you can maintain for a long time. Your muscles and joints need time to adapt to the impact stresses of running. #werunkampala

Much appreciation 👏 to these amazing @gutsybunch marshals from the #rotarycancerrun2025.#RotaryEyamba

Congratulations lads

I appreciate the positive turnout and extend my gratitude to all participants. @TheGuluMarathon @FastnFurious40 @gutsybunch

🏁 The @Rotaryd9213 Past District Governor @mikesebaluken officially flagged off the 10KM runners at the #CancerRunUg25 happening at Kololo Independence grounds! Every stride today brings us closer to building hope and saving lives. #ManyCancersOneRun

On the road once again with my club crew @FastnFurious40 The most effective way is to always do it 👊🏿👊🏿👊🏿 Set backs are also part of the journey.