Coach Erik Nowell
@FST_CoachNowell
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WR Developer/Mentor • Assoc.Head Coach/WR Coach @EHSFootball1839 • 🏆’16, ‘22 & ‘23 IAC Champ•Former @ECUPiratesFB WR • See all drills posted on IG: FST_Coach_E
DC. MD. VA.
Joined January 2018
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Pinned Tweet
Everything we do, you will see or experience in a game like situation! My guys are prepared for it all!
@DeionSanders
I question a lot of these training but
@FST_CoachNowell
gotta be one of the best I know. Teaches things that directly apply to the game and not all of the cute stuff that look cool on social media.
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Can’t be more proud of my guy
@jay_suth
! Definitely did his thing out there last night!
#59
-0
#WeAre
#Unfinished
#fstcertified
@PennStateFball
#coach
#trainer
#donut
#pennstatefootball
@EpiscopalHS
@EHSfootball1839
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@SethBaker
@CoachDanCasey
Nothing, he will pop back up and head back to the huddle. Everyone gets hit
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So, I’m kind of confused, we are allowed to currently run Lacrosse tournaments and soccer camps in VA and MD but we have canceled all fall sports? If I’m missing something, please help me understand.
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118th game goes to Episcopal. Couldn’t have sent our seniors off any better! Congrats fellas, way to go out on top!
#118thgame
#TheGame
#BackToBack
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Last nights Senior Bowl game Vs DC/MD against Northern VA was proof that NoVA kids SHOULD be recruited or rated a lot higher than they are! STOP OVERLOOKING NoVA KIDS!!! Great win for the MD Team and Coaches.
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Congratulations my guy!!
@GamecockFB
just got a good one!
@EHSfootball1839
athletes at it again!!
#SECBound
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Reactive Catching Drills Pt 3.
A great pregame drill for WRs to get the peripherals firing!
To see more reactive catching drills go to my IG @ coach_e_nowellfst
@Vonn_grindin
@FairmontStateFB
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So glad to be apart of a great team at
@thestjames
. If you want the best off season training with the best coaches the DMV has to offer, definitely sign up for one of our programs!!
#WelcomeToYourBest
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They say I make them better. Actually they make me better! Nothing but dawgs in this pic.
@EHSfootball1839
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Officially one year Anniversary for First Sound Training!!!. Thank you to all my athletes who continued to train with me throughout the year. It’s been quite a ride, can’t wait to see what’s next! See all of you soon.
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Be careful
@JamallMensah
you’re about to wake a lot of people! They’ve been sleep long enough.
#FST
#FirstSoundTraining
@EpiscopalHS
#Training
#NoOffSeason
#football
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Huge congratulations to
@litch_ajavon
@TurnerSalim
@Elijah11Gaines
@johnboyles16
@TB68_
@PaulPivirotto
@_official_BIG_J
@ParkerJenkins73
@JuanellWalker17
for making the All IAC list! You boys definitely deserve it.
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ATHLETES: You won’t like or “feel” everyone who coaches you. But if you respect the GAME and every coach, the GAME and coaches will respect you! We all have different coaching methods, those who learn to adapt will play this game at a high level!
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We move as one...we win as one! Welcome to the airshow
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You definitely left your mark on this program and will truly be missed! Dawgs will be Dawgs
#FSTCertified
#UNFINISHED
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If you aren’t explosive out of your routes, then you aren’t separating, if you’re not separating, you’re not open…if you aren’t open…you aren’t getting the ball!
It all starts with proper foot placement which creates balance. That balance then creates explosive energy.
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Don’t come to me because you believe in my work...come to me because you believe in yourself!
IG: Coach_E_Nowellfst
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The crazy thing is..
@barrycurtis502
hasn’t even reached his full potential. We’re going to make it happen though!
#WRs
#AirRaid
#AllHands
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JUST WATCH!! Some are just built for this.
#FST
#FirstSoundTraining
#Football
#Athletes
#training
#footwork
#agility
#quick
#aboveaverage
@ShedlerF
@wrktmserg82
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Is this thing on?*Taps mic* *Clears throat* AGAIN...WHY ARE WE STILL CURRENTLY HOLDING LACROSSE TOURNAMENTS AND SOCCER CAMPS/PRACTICES BUT HAVE CANCELED FB SEASON THATS 2 MONTHS AWAY?To be clear, I’m not questioning the decision made,I’m just trying to see what the difference is?
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We have major goals next season and the only way we are going to accomplish them is if we work at it together.
#FST
#FirstSoundTraining
#Coach
#Epic7Family
#Epic7Football
#NoOffseason
@LakePointSports
#lakesportscomplex
@nike
#LakePointSports
#FutureAllAmericans
#Football
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A few of the best putting in work this morning!
@DevinMalloy10
@JamallMensah
#FSTCertified
#snowday
#Offseason
#Training
#Footwork
@EHSfootball1839
@Epic7_Atlantic
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Just a little message for incoming college freshman athletes!
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Big congrats to
@vnotzon001
on his commitment to Wake Forest! We have something to prove out here! You deserve this champ!
@WakeFB
#WakeForestFootball
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They won’t understand until it’s too late, then they will regret!
@perrisjones2
....it’s your time now!
#FST
#FirstSoundTraining
#training
#NoOffSeason
#truefreshmannoredshirtmentality
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Social Distancing...From DBs 😈
@TTG_Malcolm
@BIH_ERAA
@carpediem_300
@DJ_Linkins
@zacharygarcia13
@_MrDeann
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My guy
@PupelJohn
is season ready! Get ready for some big things happening at Dartmouth next year.
#FST
#FirstSoundTraining
#Football
@DartmouthFtball
#ivyleague
#ivyleaguefootball
#Athlete
#dartmouthcollege
#LBs
#DBs
I don’t own the rights to this music.
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@chombe_22
we have a lot to prove! People will miss out and we will show them why. This is only January...just wait until they see you in August.
#FST
#FirstSoundTraining
#DBs
#NoFlyZone
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(1/2)The mental pt of this game after HS is underrated. The things athletes have to deal w/ rarely gets enough attention
How do u handle: Being away frm home? Not being THE MAN anymore? A bad practice? Getting injured (some for the 1st time)? Juggling classes & the FT job of CFB?
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@JamallMensah
footwork is different! Don’t sleep on him!
#NoOffseason
@Epic7_Atlantic
#FSTCertified
#UNFINISHED
.
.
.
#BuildingAthletes
#FSTCertified
#FST
#FirstSoundTraining
@nike
#FBS
#Football
#Training
#Offseason
#grind
#goals
#nodaysoff
#collegeathlete
#Coach
#Training
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I believed in you, so I appreciate you believing in me! Allowing me to help you on this journey was an honor! Can’t wait to get back to work!
#BeGreat
#StayGreat
#UNFINISHED
#NFLDraft
#NFL
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YOU’RE GOING TO GET MY BEST EVERYDAY, SO I EXPECT YOUR GREAT! I WILL GIVE YOU THE SAME ENERGY AS LONG AS I SEE MAXIMUM EFFORT.
#coach
@EHSfootball1839
#football
#footballseason
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Another year...another great Christmas Clinic! Big thanks to
@coach_paultroth
and
@coachdrew8
for allowing me to be apart and bring some WR talent! Looking forward to next year!
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So grateful to officially be apart of this amazing coaching opportunity at
@TheStJames_
indoor facility. If you want your team to get better in the off season. Sign them up here! We have a great team of coaches.
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They’ll never understand what we’ve been through, and they’ll never need to! Way to go out on top with a pick to seal the win!
#Coach
#Athlete
#4Club
@NDFootball
@nextoneupbmore
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@ShedlerF
knows the grind is real. We have a lot to prove out here and little time to do it. We won’t tell them “I told you so!”
#FST
#FirstSoundTraining
#WRs
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This is wild! Please read!
@jay_suth
is one of the best individuals I’ve ever met. The fact that someone would attack my guy like this is sickening. We have your back here bro!
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My guy has been nothing short of a beast his senior year.
#SeniorSZN
#LastRide
@Epic7_Atlantic
@EHSfootball1839
Four-star safety Litchfield Ajavon has been committed to
#NotreDame
for months. After seeing the on-field performance this year, he has no regrets about his decision. Terry Joseph has played a big part in that. (VIP)
#IrishIllustrated
@247Sports
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1-0. It’s wasn’t personal...just business. Came outta Baltimore with the W. On to the next!
@EHSfootball1839
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2023 DB/WR
@DevinMalloy10
🔥🔥. My boy will be ranked at 2 positions before he graduates!
@Epic7_Atlantic
@EHSfootball1839
@MalloyCoach
@CoachMoroz
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My boy
@yrnleakk
is leading the NATION in interceptions.. Stop sleeping on this kid!
@Epic7_Atlantic
#FSTCertified
#Retweet
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Season over a week ago! FST kicks off tomorrow. Now is the time to get better, sharpen skills, and become a student of the game. Now adding film session talks as apart of training!
#UNFINISHED
@JackoJuice
@MichaelDereus_5
@aharpjr
@BenCondemi
@Keithh___
🎥:
@OfficialDTowe
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In 2018 ~91,775 men played college football and basketball. Only 303 of them were drafted by the NFL or NBA. GET YOUR DEGREE!
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This group of young men seriously impressed me this week. Thank you
@nextoneupbmore
for allowing me the opportunity to train your kids! Everyone got better this week.
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Stock continues to rise!
@tahjsmith6_
will be at the top of every list this year! Keep working champ
Stock Rise Combine Feature
#15
Tahj Smith (VA) 6'2 197 2023 QB
@tahjsmith6_
Effortless release, Quick spin release, solid foot work, Confidence, can really sling it!
Here's his Freshmen Film
Watch This 👆🏾 Now and go ahead Offer him! HE'S A GUY!
#BookIt
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Working the peripherals with
@13Returns
#UnfinishedBusiness
P.S. Don’t mind my lacrosse athletes “warming up” in the background! 😂
IG: @ Coach_E_Nowellfst
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How did I kick off 31?? By signing a contract and partnering with
@nextoneupbaltimore
to training ~50 Athletes for a week at McDaniel College! This might be a good year. 🤫🤫 but FST isn’t done yet!
#UNFINISHED
.
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This is just awesome!! Colleges need to take a good look at
@johnboyles16
Barnstorming in Seattle --- Team Air Raid Academy at the University of Washington 7 on 7 tournament 2018!
@AIRRAIDACADEMY
@Epic7_Atlantic
@TAttackAcademy
@FST_CoachNowell
@Royal_Athletes
@EliteFBNetwork
@CoachWild15
@CoachMoroz
@johnboyles16
@JamallMensah
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First...we’re going to discuss, then We’re going to walk thru it...lastly...I’m going to show you how it’s done!
#UNFINISHED
#FSTCertified
📸:
@OfficialDTowe
@Epic7_Atlantic
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Stop sleeping on my guy
@JamallMensah
!!! You will regret it!!!
Mensah runs a monster opening leg to put Episcopal in the lead and they don’t look back taking the State Title !!! D.Jackson, A.Lindsey and S Kamara make up the State Champion squad.
@EHSMAROON
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No,You shouldn’t “work in silence” or “train in the dark” bc you never know who you’re motivating, inspiring, and/or teaching. If you have the opportunity to share your skill with the world then you should do it. There’s always someone watching who may need to see it
Coach E
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This offseason will be big for you
@TurnerSalim
! Can’t wait to see the results. It’s time to grind. No days off!
#FST
#FirstSoundTraining
#DBs
#NoFlyZone
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You can’t be afraid to be physical as a receiver!! My guy
@BenCondemi
is definitely an all around WR! Take a look at him!
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Definitely a good visit
Had a great time at Liberty U today! Thank you
@CoachFlemingLU
@mauricejharris
@FST_CoachNowell
@LibertyFootball
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Wow...Episcopal guys doing big things everywhere
@EHSMAROON
@EHSfootball1839
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Don’t ruin an opportunity at a great school because you think you deserve an opportunity you aren’t ready for! It has nothing to do with your skill level. Sometimes it’s mental, being coachable, or experience! Patience is the biggest trait you can learn as an athlete!
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Proud of my guy!! Hard work is paying off! More to come 🚀🚀🚀
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Wooow!! This is the beginning my guy! Congratulations champ!!! ✊🏾😤✊🏾
Unbelievably blessed and excited to say that I have received an offer from the Air Force Academy!
@Coach_CVaughn
@CoachMoroz
@FST_CoachNowell
@AIRRAIDACADEMY
@RivalsFriedman
@BrianDohn247
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Team Captain✅
Alexandria Player of the Month✅
Team MVP✅
All Conference✅
All State✅
And now ⬇️⬇️⬇️ You’re crazy if you aren’t offering this kid!
Congratulations to junior Devin Malloy who was recognized as an honorable mention All-Met selection for the 2021 football season by Washington Post.
@EpiscopalHS
@EHSfootball1839
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Our time has finally come! Training camp starts tomorrow.
#UNFINISHED
.
.
.
#BuildingAthletes
#FSTCertified
#FST
#FirstSoundTraining
@nike
#FBS
#Football
#Training
#Offseason
#grind
#goals
#nodaysoff
#collegeathlete
#Coach
#Training
#Performance
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Just some light RB work yesterday with
@perrisjones2
! Great work young fella. This is just the beginning.
@UVAFootball
#UVAFootball
#FST
#FirstSoundTraining
#Runningback
@UVA
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Sometimes advice from coaches need to be tailored to the type of player you’re actually talking to versus the player that you once were!
So, if you were a 6’3 WR that made it to the NFL, your opportunities and path was a little different than that of a 5’8 HS WR will have!
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Extremely happy to be apart of this! Proud of all these guys! You EARNED IT!
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Some of you are transferring from the ONLY school that gave you a chance in hopes to get an opportunity from schools that overlooked or didn’t want you in the beginning…I just don’t get it!
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You want athletes??? WE HAVE ATHLETES! My guy is a LB dunking like this.
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Doesn’t matter if you 50 offers...you can only attend 1 college!
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They thought we came to play around this season but we had bigger plans and more goals to accomplish. Congratulations
@Elijah11Gaines
this is the first of many!
@Epic7_Atlantic
@EHSfootball1839
AGTG 🙏🏾 Blessed to receive my first Division 1 offer from the University of Virginia!
#GoHoos
#Cavaliers
#HoosRising
#UVA
@CoachMoroz
@FST_CoachNowell
@p__m__j
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What are you willing to sacrifice in order to achieve internal success? Are you willing to give up sleep? Cut out some friends/Social life? Move away from family? Miss a meal? How hard are you willing to go to get to the top?
#FST
#FirstSoundTraining
#Goals
#Success
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I think
@DukeFOOTBALL
might’ve figured something out today! 🤫🤫 congrats my guy! You deserve it all. Proud of you.
#FSTCertified
@Epic7_Atlantic
#Epic7Family
AGTG 🙏🏾 Blessed to receive an offer from Duke University!
#GoBlueDevils
#DukeGang
@RivalsFriedman
@CoachMoroz
@FST_CoachNowell
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Sooo are we just gonna take em all today?? ✊🏾😤✊🏾
#FSTCertified
Congrats champ!
AGTG 🙏🏾 Blessed to receive an offer from the University of North Carolina!
#TarHeelFootball
@RivalsFriedman
@Rivals_Singer
@CoachMoroz
@FST_CoachNowell
@TriceTopszn
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There’s a power you have within, that gives you the ability to change who you are or who you want to be. Never give anyone a reason to THINK they have that power.
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Every current athlete, no matter the sport, should be watching this documentary! This is the recipe for achieving greatness.
#TheLastDance
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#TBT
I always preach to my receivers the importance of getting back vertical after you stem. These videos are 10 years apart and DBs still can’t guard it.
#FST
#FirstSoundTraining
#NikeCamp2003
#Throwback
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Just a little
#TBT
with my guy
@p__m__j
. Big things coming for my guy! 👀
#FSTCertified
#BeGreatStayGreat
#Footwork
#Training
#Unfinished
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Everything you could possibly want in a receiver! Can take the top off and also operate in the phone booth!
Stock 📈 Feature
#17
Derrick Anderson (VA) 6'3 175
Lightning Quick, Great Route Runner, Solid Hands, Will BLOW RIGHT PAST YOU OFF THE LINE!
He is EXPLOSIVE! If his Film matches this tape OFFER as you watch this
@danderson2022
combine footage 👏🏽
@MalloyCoach
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It’s been a good year! All smiles because I know our future is bright. Can’t wait to get back out there!
#UNFINISHED
📸:
@CoryRoyster
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HAPPY BIRTHDAY GRANT NOWELL...You were on your way lil bro! Someone dark saw the shine and tried to put a stop to it! He didn’t know we’re too strong for all of that! I told you I got us...and I got us. We’re
#UNFINISHED
. Ain’t even scratched the surface big fella. Just watch 🤫
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Yessir!! Congratulations champ! Extremely proud of you and excited for the journey ahead!
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Yessirrr!!!! 🔥🔥✊🏾
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A message to all the 2022 commits: Congratulations, but your new coaches are already recruiting 2023 athletes in your same position. Now is NOT the time to slack!
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Preciate you coach! Definitely an honor to be apart of The Receivers Club ‼️‼️
Follow one of our C L U B coaches,
@FST_CoachNowell
; one of the best Receiver Instructors in the industry.
#TheReceiversClub
#TheWideOutClub
#TheSlotClub
#Receivers
#WideOuts
#Routes
#Football
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Athletes!
3 words to focus on:
1. WANT- Do you WANT to play?
2. DESERVE- What have you done to DESERVE to play?
3. EARN- After how you played in the game/scrimmage/practice, did you EARN playing time?
Go out everyday like you don’t have a spot.
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