Coach Mike Dillon
@FATboysOLine
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🚨OLine PSA🚨. It's been a while since we've had a normal off-season timeline. Now is NOT the time to be hitting bags & competing in 1 on 1's. Instead, focus on:. 🔹Mobility/Joint health.🔹Stance.🔹Movement quality. The off-season is a marathon, not a sprint! Program wisely 🤙🏼.
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✅Drive your hips on an angle towards your target.✅Accelerate through your target . Drive, Drive 💪🏼.
Alabama OL tracks drill. Love how this works catching on the whole foot, feeling it, and setting the angle to drive out of it for their fit. Feel is real.
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It's been fun working with 6'3 300lb 2023 @McDonoghFB OL @TamarusW56 -- If his physical ability isn't impressive enough, he wakes up for 8am sessions every Sunday morning, traveling from an hour away, and beats me to the field consistently. Kids like him make coaching fun.
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I was working with a young OL yesterday who had a 💡 moment as he started to see the difference the drive/catch method makes. "I feel like I'm playing a different game than I was in the fall." The #OLP methods developed by @OLineWorld65 are no joke! #FATboys #TheOLPmovement.
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Driving & stepping are completely different. One is violent, the other is passive. Which would you like to see from your OL? #TheOLPmovement
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🔥🔥! Coaches, you can never go wrong by having an open mind & challenging your own philosophies. 1 of 2 things will happen:. 1️⃣ Find flaws and adapt.2️⃣ Validate, which builds confidence and gives you a fresh perspective to relate when teaching your players!. #2018Goals
Is confirmation bias derailing your coaching or player development? A question that coaches and players should answer. 👊🏿! #ELITEMindset #OLPBTD
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Slow ➡️ Smooth ➡️ Fast 🔥.
The Pass Pro Plate isn’t a skateboard. Use the tool slowly and with a high-level of focus. TRAIN SLOWLY to PLAY FAST. #BuiltToDominate
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Your identity and ambitions have always been greater than the game of football, and I couldn't be more excited to see you transition to your next phase of life and pursue those with the same mindset in which you approached the game. Much love @landon_tengwall ❤️.
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6'3 295lb 2024 OL @KyleAltuner of @gcfootball working anti-rotation on a simulated tight edge rush w/ the @LPAStrength Torque Wheel. He is building ⚒️ his foundation and looking smooth in the process. #FATboys.
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Truly an invaluable experience! Big thanks to @OLineWorld65 @cj55davis and the OLP team. Iron sharpens iron! #FATboysGetBTD #mocofb
Tremendous day of sharing and growing for OLPreneurs here at OLP. We ALL got better. #Vision #Relationships #OLPBuiltToDominate
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2022 @gcfootball OL prospect @DTulacro has put in a ton of work transforming his body and movement. 6'0 225lbs ➡️ 6'3 270lbs . It's hard to believe that top video is less than a year old 🤯.
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Been a lot of fun working w/ 6'8 285lb OL @bounds_tristan this summer -- He has worked his butt off and made huge strides on the field and in the weight room w/ @PR_Strength -- High ceiling for him, it's going to be fun to watch him develop. #FATboys.
Michigan offensive line commit Commit Tristan Bounds Talks Relationships, Recruiting Top Targets and more with @EJHolland_TW.
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Excuse my language, but I'm so fucking proud of this kid. He has BY FAR made the craziest transformation I have ever seen, never backed down from adversity, and never stopped believing in himself. This is a special one. #FATboys.
After a great visit, I'm honored to receive my first offer from Eastern Michigan University! #ETOUGH @Coach_Creighton @CoachSCoughlin @McclanathanOL @CRHFootball @FATboysOLine @PR_Strength @coach_spinnato
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6'3 270 2024 OL with crazy length at 35" arms (and knows how to use it). One of the best kept secrets in the DMV.
Working, growing and developing…@coachRydzewski @FATboysOLine @kalfonjordan @KyleAltuner @PR_Strength
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🚨COACHES🚨 If you want to maintain success long term, these habits are a necessity!
Football will always be a part of our lives, but it doesn’t have to control our lives. Here are 3 tips #OLPBTD
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Run THROUGH him, not to him! @OLineWorld65 #OLP athlete DJ Humphries getting it done! #TheOLPmovement #FATboys #BTD
Humprhies getting out in space on the WR screen and throwing Josh Norman out of the club. #Cardinals
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Mannnnn haven't been this hyped in a long time. Not many deserve it as much as this kid. Congrats T 💪🏼.
AGTG‼️ Extremely blessed to receive my first D1 offer from Boston College #WeAreBC @Aazaar23 @McDCoachSule @RivalsFriedman @SWiltfong247
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2022 OL @ChaseH53 from @OHSBearsFB -- All this kid does is work his tail off. He's made huge strides this offseason, both in the weight room and on the field. Was already 1st team all county as a Sophomore.
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Nor'easter rolling through DC tomorrow morning. Praying that my flight doesn't get cancelled. OL brethren, pray with me 🙏🏼🌪✈️🙏🏼😂 #FATboys #TheOLPmovement
Grab your plane ticket and reserve your spot! Must be on registration list. 👉🏾#ComeBeSocial #ELITEMindset #OLPBuiltToDominate
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🔥 performance yesterday from @gcfootball 2021 prospect @landon_tengwall at the @UAFootball All-America Camp. "His body control was outstanding. at times it looked ridiculously easy for him.". #FATboys.
Some impressive talent at the @UAFootball Baltimore event today. Here are are bests and news and notes (FREE) @247fbrecruiting @SWiltfong247 @seanfitz247 @EvanGWatkins247 @Bill_Kurelic @SamWebb77 @DonCallahanIC @CMAnderson247
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