Fremont Tiger Strength and Conditioning
@FHSTigerSC
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Head Coach @Coach_NHowell | CSCS | Dedicated to developing athletes who are Quick ⚡️, Powerful 🧨, and Robust 💪🏼 with high character and moral values.
Fremont, NE
Joined May 2024
RT @ABohaboj5: After a great camp in Ralston, I am blessed to receive my first college football offer at @NWUFootball Nebraska Wesleyan Uni….
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Gear store closes in 12 hours. If you would like to order anything, now is the time. Every dollar we make goes back to supporting the FHS athletes!.
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Please help support the Fremont High School strength and conditioning program by rocking some of our new gear (super soft triblend tees)! Store is open until Sunday, June 22nd.
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Remember to bring cleats tomorrow if you have them.
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Swap:. “I can’t do it”.“I don’t know how”.“I’m not good at this”.“I’ll never get it”.“This isn’t for me”.“I suck”. For:. “I’m not there yet”.“I’ll get it soon”.“Just need to keep drilling it”.“I’m going to be good at this”. Reframe your thinking. Consistent efforts win!.
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RT @RandySpeer_FT: Fremont’s Juan Gonzalez dominates the 3200m, winning by 25 seconds, but no records. Tigers go 1-3-5 for 21 team points.….
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RT @RandySpeer_FT: Seniors Jase LaDay, Raymond Rise, Noah Miller and Juan Gonzalez hadn't all run a 4x800-meter relay together all season.….
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RT @CoachPedersenMV: You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight.….
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RT @RandySpeer_FT: Class A 4x800 state champions - @Fremonttrack .Jase LaDay, Raymond Rise, Noah Miller and Juan Gonzalez comes in at 7:47….
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Summer training sessions begin May 27th! This is the biggest block of uninterrupted training time for most HS/MS athletes. Don’t miss out!. 10-12 Boys: 7:00-8:15am.Freshmen: 8:00-9:00am.10-12 Girls: 9:00-10:15am.MS: 10:00-11:00am. How many will make the 80% club this summer?.
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RT @fhstigersports: Day 1 of the FHS After School Fuel Program was a success! 60 Tiger athletes took advantage of the free healthy fuel!….
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RT @FremontGirls: Makenna Meyer on the list for discus! @fhstigersports @fhsgirlstrack @RandySpeer_FT.
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RT @hudsondjennings: Had a great time down at Morningside University! 🐎🐎.@CoachCSilva .@MsideFball .@MsideFootball .@drew_sellon .@NolanMen….
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RT @NolanMenning: #AGTG After a great first summer camp and conversation with Coach Steve Ryan and @MsideFball I am blessed to receive a….
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RT @nebraska_sc: Are you missing out on this foundation of sports performance? Here are 4 reasons why you should be training speed with you….
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RT @NolanMenning: #AGTG After a great conversation with @Coach_Charles89, I am excited and very blessed to say I’ve received an offer from….
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RT @RandySpeer_FT: See you in the semifinals Kaylee Bedsole. A pin in 1:27 secures the junior her second career medal. .
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