Words from Blue Screen on today’s CSAUP: “Guys, I was so blessed to be part of that event today. Love the dedication to support to ExLax and his family and all the motivating talk on the monster run today. You guys are awesome! (Continued on next tweet)

We’re so blessed to have a group like this who cares about each other and people like that. There aren’t many groups in society who would attempt something great like we did today! I guarantee you Exlax is smiling today.” #morethanaworkout

You are the average of the five people you spend the most time with. If you want to know the future, look at your friends. In order to accelerate, surround yourself with people accelerating. The inverse is true, you will decelerate around people with no motivation. Choose wisely.

New year/new you. But don’t make outlandish resolutions you can’t keep. Instead, work on marginal increases. Take small steps and build from there. Crawl, walk, run.

You know what you need to do. An ounce of prevention or a pound of cure.

As some of you may have heard, a bunch of us here at GORUCK HQ are taking on 75 Hard, and that includes one of our good friends, Michael Easter. To read more on why and how Michael is taking on 75 Hard, hit the link. https://t.co/BSW9WwYow8 #GORUCK #75Hard

@F3Nation 24 hrs left to register for #DadsCamp23. Don’t miss this great opportunity to spend a little QT with your 2.0s or 3.0s @OfficialTBird experience a great weekend with all 3 F’s. @F3LakeWylie @F3LexSC @F3Metro @F3theFort will be there! Will you?

@RobMill98187217 @F3Metro Today is the day -> #attackLife ‘cause there is no turning back -> #keepPushing

Your Brothers need you out there this week & you need them. You’re here for more than just yourself.

Join the PAX of Metro at Haywoodstock this Fri 5-10P for BBQ, music & good livin' to support @24foundation. @sugarcreekbrew is bringing General Growler. Pre-Order BBQ ($20) https://t.co/mc6PMt59Ep Ruck w/@F3Snoop https://t.co/jFvdfh7tTx 7PM FRI & 5AM SAT group Rucks w/Snoop

@f3dadscamp would like to thank @CinCity14, Sunday Driver and the @F3LexSC PAX for their leadership this year at camp! We are even more excited to announce the @F3LakeWylie PAX, @F3_WildThing for stepping up and leading camp for ‘23! Thank you for your leadership! @F3Nation

@F3Nation Shirt order is live on the MudGear store for camp this year! Check out the all new design for 2023 that was created by @F3LakeWylie’s Silent Bob and his 2.0!

Registration is growing for Dad's Camp, you won’t want to miss this year. Paintball, Water obstacle course, high ropes aerial adventure course, gel blasters, archery tag AND MORE!!! Great opportunity to experience something new with your 2.0s #concentrica https://t.co/oozQ1pmSA2

#GetSome

F3 Dads Camp is back with Paintball, Archery Tag, Aerial Adventure course. Check it out and get your tickets! @F3LakeWylie https://t.co/EfJMi4DwnP

Honored. Not sure how this journey is going to end. You better believe YHC gonna give it 100% effort. How many laps can you ruck? Join the team and donate->

The IMPACT of a GTE is Priceless “Open to all Men” - reach out if 💰 is an obstacle, let’s help clear the way for Disruption and Growth 💪

GTE44 registration price going up after July 4, so sign up now! YHC, @slaughterF3, @F3Rico and @AkronF3 serving you as Cadre. This one will uniquely IMPACT the PAX like no other! #VeteransDay2023 https://t.co/Ze9jtKlbkk @GrowRuck @F3Nation

Learn about wills, trusts, probate and other legal concerns after a loved one passes with Collins Family & Elder Law Group on Thursday, July 11, at the Waxhaw American Legion as part of our End of Life program series this summer. #uclnc #UnionCounty #libraries #adultprogramming

On this International Women in Engineering Day, we’d like to spotlight an inspirational local woman: Dr. Christine Mann Darden, the recipient of our 2021 Lifetime Achievement Award. She is a native of Union County & an incredibly successful NASA Engineer: