What a great morning with a great group of guys. 24 degrees was very un Florida like, but it was awesome to warm up at Brueggers. Hope to see you again soon.

Hey @F3Greensboro. Anyone up for a ruck Saturday morning from the Nightmare location? Will be frosty. @f3cornwallisgso

Ok. It’s official, family and I are moving up to @f3capefear in September. Hope to get back in the swing of things like I was @F3Greensboro a few years back. I can’t wait to get active!!! SYITG

Great to meet and reminisce about my days with with @F3Greensboro with @BrentSchroyer “Crabcake” while on vacation in Hilton Head. While I don’t do F3 anymore it helped me remember I need to keep fighting against Sad Clown Syndrome.

Happy New Year from the beach!!!

Today we lost a brother, a fellow @F3Nation pax member, a @USArmy veteran and great man. Rick Sadorf, known in the gloom as F3 Zamboni, will be missed by those blessed to know him. Still hitting a 4 minute plank at 72, he was and will continue to be an inspiration. #MHMBAB

Hard things can be fun, according to @jameslabocki. @F3_BoonesFarm put that to the test this morning. Excellent Q at Keel Haul with #downrange guests Rocky @F3KansasCity and Chernobyl @F3Tallahassee. #GoodQ

If there are any #downrange @F3Nation pax looking to post with our crew this weekend, we have to relocate! We will NOT be at Highlander Park. Come see us at our #Conquistador AO - Safety Harbor Pier. 110 Veterans Memorial Ln, Safety Harbor, FL 34695

Sorry @F3Greensboro. After talking to @PhunnyHaHa this afternoon and hearing the frosty temp projections, I just had to post my current weather plight. 75 and sunny.

The weather was frightfull at @F3Clearwater this morning, pouring rain and freezing temps (mid 60's), but nothing could stop 4 men puddle jump through a BLIMPS flapjack workout. None were dry and fun was had. Green mermaid pit stop after. Honored to lead.

Look who showed up to the @F3Clearwater beatdown this morning. None other than @F3Greensboro Blue Oyster himself. Good to catch up with this guy while enduring a Burpie Fest VQ from Wet Nap. Aye!!!

6 HIM for F3 Keel Haul this morning. It was Florida cold, mid 50's, everyone was freaking out, but we got 2 miles of mosey complete with multiple stations for leg, arm, and ab work. Honored to lead. @F3Clearwater

From @F3_Ireland to @F3Clearwater, amazing to be back in the gloom with Gutter Ball. 3 years since our last post, closing down the Dublin AO. Our paths have crossed again.

Best use of Starting Lineup figures ever.

YHC was honored to lead an F3 Dads workout in honor of the best team in baseball the Tampa Bay Rays. A pax of 19 pushed hard and hit lots of doubles. @F3Clearwater

YHC led two others this morning for a pick your distance beatdown peppered with abs, arms, legs, and cardio in between the mosey. Fun morning with @mspencesr and Wetnap @F3KeelHaul. @F3Clearwater

Pick your distance workout tomorrow morning. Men of @F3Clearwater can get a sip of @F3_BoonesFarm to get thier day started. I heard he always waits until 5:30 to open something up. Never knew he meant A.M. 530 to 615 at Safety Harbor Pier.

Come on out tomorrow men of @F3Clearwater. @F3_BoonesFarm has a plan to bring out some sweat. All will get better.

@F3_BoonesFarm @mspencesr with a 2 miler this morning at Conquistador followed by #coffeeteria and planning for our official @f3Clearwater region launch. Clearwater Beach will be the spot. Come check us out. 7am 9/11/21. #Fitness #Fellowship #Faith @F3Nation

The torrential rain didn't keep 3 HIM from attacking the 4 corners workout at @F3KeelHaul . We got completely soaked but didn't quit. Tclaps to @mspencesr and Goulash from @F3StLouis . Honored to lead.