F3 Tony’s Arcade (+Doctors Note)
@F3TonysArcade
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“Put in your quarters and take home the prize”. Speed/Interval run training (+low impact option). Tuesdays 05:30-06:15. Q post & tag the day before.
Trinity Academy
Joined March 2024
@F3TonysArcade! Too much peanut brittle, eggnog, and sweet potato casserole? Who says the good health decisions need to wait until 2026? Come run with me tomorrow morning at 05:30 and let’s put out those belly dumpster fires together. I’ll bring the workout, you bring your shoes.
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@F3NRaleigh Your favorite Monday reminder incoming. Tomorrow 5:30am / Trinity Academy is the place to be for @F3TonysArcade. I'll be Q for a solid track workout tomorrow you won't want to miss. See you there!
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Stat people! We have now posted our All-Time Sub 4:00 and Sub 4:30 lists on our site. Thanks to @JeffCaronRun for putting these together! https://t.co/03M0TXFxxs
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@F3TonysArcade Magic Mike led 11 runners paired up running 200’s and jogging 200 to cool down until Magic Mike had had enough. Question to ask your partner is “what is your favorite thing to do?” Ran a 2 lap Indian Run. Great leadership!!!
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@F3TonysArcade BRR-bound or just chasing speed? Join us Tues at Tony’s Arcade for “The Meat Grinder” - 300m repeats with 100m recovery, over and over until you feel the mountain calling. ⛰️🔥 5:30am | 45 mins | No gear, just grit. @ Trinity Academy
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IT Band pain? Plantar Fasciitis? Poor mobility and flexibility? Whatever ails you, bring it to Doctor’s Note tomorrow morning @F3TonysArcade and we will write up a prescription. I promise to lead us and leave us better. School starting 8/18, so probably last week for SSOC.
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@F3NRaleigh Tomorrow morning's workout @F3TonysArcade will be a great training opportunity for BRR runners or non-BRR too. Come join for my Q and enjoy the better running weather too! Cya there at 5:30 / Trinity
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@F3NRaleigh @F3TonysArcade It's Monday, which means the best workout of the week is coming tomorrow morning at Tony's / Trinity / 5:30. Will be a good run training for the BRR. Hope to see you there!
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Also want to welcome FNG Trojan that joined with our neighbor AO Doctor's Note - great to have you out there with us!
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@F3NRaleigh - We have a rare VQ happening at Tony's Arcade tomorrow. Come out and support McSteamy on his first Q tomorrow 5:30 / Trinity. Get yourself a double steamy between the McSteamy Q and the weather.
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@F3TonysArcade @F3NRaleigh @F3NRaleigh 8 PAX beat the excessive heat this morning and completed the solstice 5k @F3TonysArcade. The PAX knocked down the trail webs at Trinity and now is a good time to walk the trail if you were eager to get out there.
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@F3NRaleigh Tomorrow is the 2nd Annual Summer Solstice 5k @F3TonysArcade. Site Qs will lead the PAX through Trinity's 5k course. Come beat the heat with us 5:30 Tues / Trinity.
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@F3NRaleigh Join us tomorrow @F3TonysArcade. I'll be Qing a relay style workout. See you at Trinity / 5:30.
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We have a new Q sheet for F3 North Raleigh. If you need the link to it, then send me a message.
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And lastly, if you are on WhatsApp, have not been invited into the F3 North Raleigh “Community”, and want to be a part of some high density banter, then message me here on X and we will get you added.
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Also, be sure to follow our new area here: https://t.co/dQJ5IRPdCp
x.com
Regular guys ages 17 to 78 that meet up in small groups to workout in parks and public spaces in North Raleigh.
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F3 Men! Join me tomorrow @F3TonysArcade for some running. The Laces Out crew are official Rolesville residence, but I’m making the drive down to put 24 more quarters in the Arcade and I would LOVE to have YOU out there to play with me. SSOCoffee + fellowship to follow.
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Happy Memorial Day, @F3TonysArcade! Join me tomorrow in continuing our tribute to those who gave it all to defend our freedom. Some personal foot pain and the wet weather will keep the running low, but I promise to leave you better than you started. See you out there!
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@F3LacesOut @F3Raleigh @F3TonysArcade Great morning @F3TonysArcade today. 11 PAX showed and completed one mile on the track, followed by a closely contested game of basketball. Once we did our Tom Brady impression and deflated the ball, the baskets were falling.
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