F3 North Raleigh
@F3NRaleigh
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Regular guys ages 17 to 78 that meet up in small groups to workout in parks and public spaces in North Raleigh.
Raleigh, NC
Joined May 2025
Pee Dee delivered a promised beatdown. Classic warmup, partner rockwork/run/burpee relays, and pain stations for legs, abs & arms. Cocaine Bearcrawls fired everyone up for broad jumps, butt kickers, karaokes. One Crape Myrtle su\c\de, COT — no PeeDee Power Yawns!
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@F3NRaleigh 8 PAX at TA (5 at DN) braved the cold and completed the solid Finger paint Q this morning. After warm up: -1 mile, then 30 LBC. -3/4 mile, then 20 merc -1/2 mile native run -finished with grueling impossible 1/4 mile - 100m: broad jump burpee, lunge, bear crawl, sprint Great work
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@F3NRaleigh - Your favorite workout reminder incoming... Use all those carbs and burn the calories from all the beer and snacks you consumed during the Super Bowl by joining us at Tony's Arcade tomorrow. Fingerpaint has the Q. Hope to see you there: Trinity Academy / 5:30a
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10 for ME @F3TheCrucible led by Cousin ITT where Pax celebrated the Olympiad & all great winter events from the luge to actual speedskating on the icy sand track. Feat. a parking lot shuttle series hitting the legs hard, partner chase on the track & set of 11s for the medal.
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Pax - Cousin Itt leads us @F3TheCrucible in a winter Olympiad feat. a full gamut of games & competition to keep the Pax moving & warm. Come out & go all out for the gold & chance to make us all better. 0520 prerun; 0545 ME; 0640 coffee. See you then.
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Come out for the rare Quad-Q as PVC (@SotoF3PVC) and Snooki pass the SiteQ torch to Wall-E and Elwood (@JonathanYEllis). It's Winter Olympics training, Juggernaut-style. 5:45 ME, 5:20 EC.
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18 in attendance. It was a rare tri-Q. Magellan led the pax in some rotating rock work. What Exit? then led us through the fabled turkey chaos mosey. FingerPaint showed everyone how to do a upperdecker. Shout out to Magellan for his leadership at Detention. Big shoes to fill.
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@F3NRaleigh The track looked like an open field this morning with all the snow on top and untouched. It didn't matter, G-String brought a solid workout that kept the 13 PAX moving and warm the whole time in the parking lot. Tempo run - 1 min on, 1 min off repeated 16 times. Good work!
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Join Magellan, What Exit (@PaulBrustofski), and the new SiteQ tomorrow to celebrate service and doing hard things for others. Great news, if you don't like a specific part, a new Q is taking over in a few minutes. You're guaranteed to leave better. 545 start, 520 for extra credit
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@F3NRaleigh Your favorite workout reminder incoming... Tony's Arcade is meeting tomorrow for Q led by G-String. Track is still out of commission-,not going to stop us, G-String has a solid workout planned for the parking lot. Join us for your 1st TA of Feb or the yr 5:30/Trinity
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Join us @F3TheCrucible for an snowy day Q by @PeeDee96. Q promises to keep the pax moving through the arctic conditions. Snowman left behind. Come out if safe & able but if not see you next time. 0520 prerun? 0545 ME
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Yo!…Juggernaut Fans!…the bedrock of democracy is the peaceful transfer of power. This is my last X post as we transfer Site Q power to Wall-E and Ellewood. Juggernaut will continue to grow and prosper in their capable hands. See you in the gloom. -Snooki and PVC.
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Come shake the ice off with @F3FingerPaint tomorrow for some partner work around the park. Roads are relatively clear, so no excuses when you could be lifting your fellow PAX. Leave a little early to make sure you are there by 545 or show up at 520 for some extra time together.
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@F3NRaleigh 12 PAX braved the cold (feels like of 10) for the Bean Counter Q. The track didn't show up, but didn't matter. BC improvised a great workout. Stayed warm with a mix of running/exercises in the parking lot. Worth noting, BC gave a ruck option for each exercise for anyone wanting
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@F3NRaleigh Tony's Arcade and Doctor's Note are open tomorrow. The conditions will dictate the Q and workout. If you can get there safely, come join in for your 1st, or 2nd, post ice storm workout. Hope to see you there - Trinity / 5:30am
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Yo!…Juggernaut fans! Closing out Birthday week for Shank. Brother tuned 42. He’s Q’d all week as part of “Shank Fest. Come close it out with him. It shall be fun! Come get some.
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21 PAX Celebrated @F3Shank 's birthday with some partner merkins of 6x7 on the way to the tunnel, some people's bears through the tunnel, and 6x7 of squats on the way back to the shelter from some table circuits. Everyone left better and HamStrong.
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@F3NRaleigh @F3Shank 14 PAX completed the joint TA & DN Q led by Shank. The ladder-style workout consisted of 1x lap run, then exercise that grew in count after each lap. After a mile, we reset and did it again. 11 Merkins 30 Shoulder Taps 42 LBC HAPPY BIRTHDAY SHANK! Great work PAX!
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Join @F3Shank tomorrow to celebrate his Birthday with some cold ones. It will be a bring-your-own-coosie workout if you don't want cold hands, but he plans to keep the rest of us warm with an epic beatdown. Show up at 545 to join the festivities or 520 to pregame.
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@F3NRaleigh Your favorite workout reminder incoming for Tony's Arcade. @F3Shank is Q for joint ladder-style workout tomorrow for PAX at both Tony's Arcade and Doctor's Note. Come out and challenge yourself no matter your current condition Hope to see you there 5:30/Trinity
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