F3TheGem
@F3TheGem
Followers
136
Following
484
Media
32
Statuses
59
@F3Boise AO: Settlers Park, Meridian. Tue/Thu 5:15 am, Sat 6:00 am. FREE bootcamp-style workout for men, rain or shine. Est. 1/5/2021. AOQ: Gas Man
Joined July 2021
We're excited to host a GTE and the ONLY 24 Hour event? Leaving no man behind, there are opportunities for all PAX!!! Register now!!! The Confluence coming Sept. 16. @GrowRuck @F3Nation @hayzerj @BoiseF3 @JonStevenz @danshaffer87 @F3MajPayne @F3UncleRico #toomanytaters
1
5
22
2225 signed up. Can we get to 2500 by the end of the day? Crayola @daniel_sorrow, the inventor of the Murder Bunny, has something special planned for one of the weeks if we don’t. @F3Nation
5
6
32
There are workouts and then there's @F3Nation. This was the response text after a 15 Pax Samwise Q BD in the @F3Boise gloom this morning. Great work HIMs!!! @hayzerj @epharter2 @BoiseF3 @JoshMcAdamsOLY @JonStevenz
2
5
27
Give it away! If you can't give it away, did you really ever have it? Build leaders; lead your household, then lead your neighborhood, then city… These workouts are some men's first time leading other men. Support them to fail small and fail fast. - Fanny Pack @F3GoldRush
0
0
1
11 @F3Boise PAX for a #treehugger designed super tough BD at the GEM this morning with a Crunch led Q. Our thoughts are also with the PAX of @F3LehighValley. @F3Nation
@BoiseF3 @F3Boise @hayzerj @JonStevenz @F3_Lilo @epharter2 @F3Rebel
0
2
9
35 PAX for a #July4 @F3Boise convergence and coffeteria. #whydontwetweetmore
@F3Nation @hayzerj @epharter2 @JonStevenz @BoiseF3 @JoshMcAdamsOLY
0
1
8
19 @F3Boise PAX for a Zit led VQ!!! So good to see many of our PAX gearing up for @GrowRuck PNW and/or kicking off marathon / half marathon training. 22 is looking amazing. @F3Nation @hayzerj @epharter2 @BoiseF3 @xrpPOP @JonStevenz
0
2
3
17 Pax for the planting of the shovels at Bleach a ruck + sandbag AO serving the Pax in SE Boise. AO Q Canuck (GTE Grizzly Alum) took the Pax on a ruck to the bleachers for a rotating Tabata BD. Heavy things were carried. @PaxPics
@F3Expansion @F3NationRuck @F3Nation
1
2
11
❤️❤️❤️ - Nice work HIMS. Proud to be a part of @F3Nation .
We celebrated 1 YR of @F3Nation in Boise this morning at our flagship AO @F3TheGem. T’claps to our SLT for putting on a great beatdown and coffeeteria. 37 Pax w/4 FNGs and 1 @F3_TRUEbadours @f3xbox
@ninjaofficer @F3COTPodcast @f3_ToolTime @88_f3
0
1
12
10 PAX and one Goose for a ZERO degree snow ruckin around the block to kick off 2022 and a Huckleberry aka @JonStevenz Q. We weren't hot. @F3Nation @F3Expansion @F3_TRUEbadours @hayzerj @xrpPOP
0
1
4
Tomorrow morn, we're kicking off 2022 over @F3Boise with our #noexcuse coldest temp yet. It's a Carnival Q so layers will be coming off, guaranteed. Might head over to @F3Laramie for some warmth. #weainthot
@F3Nation @F3MustardSeeds @F3_TRUEbadours @F3Expansion
0
1
4
@F3TheGem @F3Nation @JonStevenz @epharter2 @hayzerj @F3Rebel @BoiseF3 Record number - 26 Pax for a feels like temperature of 23 degrees. Also on a morning that included a DDD and 2 options for a DD. @F3Expansion @F3Glacier @ninjaofficer @F3MustardSeeds @88_f3 @F3Weather @F3SaltLake @F3Portland
0
4
12
Boogeyman led 8 Pax through the frozen flurries this morning at Backyard. Creative use of team relay races kept the Pax warm in the brisk sub 20 temps. Welcome FNG Cow Pie. @F3Expansion @F3MustardSeeds
0
3
4
4.15, 2 PAX, 4.45, 11 PAX, 5.15, 12 PAX, and 6.00, 20 PAX for an @F3IronPax challenge with a @JoshMcAdamsOLY Q. And ZERO bitchin about the leaderboard. We're here for each other. #pickupthesix #leaveyourfeelingsathome
@F3Boise @F3Nation @F3MustardSeeds @F3_TRUEbadours
0
2
10
13 PAX for an @F3IronPax Week 2 challenge with a Paneer Q. Everybody finished under 55 minutes so we added all the extra sauce. #wheresLilo @xrpPOP
@F3Nation @F3boise @epharter2 @hayzerj @BoiseF3 @JonStevenz
0
1
10