It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, @darkhelmetF3, to find out WTF is going on.

Four from @F3Pittsburgh came out this AM to do @Michael_Easter's December Burn the Ships. Some modified up with 45# rucks and since we didn't have pull up bars, we did what I was calling Supine Over Head Lifts. 3 rounds in 40 mins...so many step ups 😩

REPOST THIS for a chance to win this signed Paul Skenes 2024 All-Star Game jersey.

We had four from @F3Pittsburgh come out this morning for a "7-7-7" sandbag beatdown courtesy of @Michael_Easter. Thank you sir!

16 PAX of @F3Pittsburgh showed up at 5:15AM to welcome the week the right way! We meet at the Ross Community Center every Monday, Wednesday, and Friday at 5:15AM for 45 minutes of madness and then have some good BS time with coffee afterwards. Free and open to all men!

7 men of @F3Pittsburgh came to The Playground this morning to take a small step towards getting better! We meet every Monday, Wednesday and Friday at 5:15AM. Come join us!

It was one of those "let's see what you are capable of" mornings for @F3Pittsburgh at the Playground. We had 8 guys square off against the Exterminator and the 8 won!

7 men of @F3Pittsburgh met at The Playground to take on the "Carry What You Kill" workout from @Michael_Easter's Burn the Ships: July Edition.

Four men of @F3Pittsburgh slipped and slid their way through a workout in Greenfield. Good work!

5 men of @F3Pittsburgh survived the heat and the Salts of Ross Township this morning at the Playground.

21 miles...110#'s on your back at times... climbing mountains...squeezing past waterfalls...a few beatdowns...but the best part was the fellowship with @F3Pittsburgh at the Cabin CSAUP! What a weekend! Thanks to those of you who put this together!

Good Morning, America. We have some big news to share - tune in at 1P eastern on @ABC tomorrow (Friday) to see @ABCGMA3 cover something near and dear to our hearts: you, the High Impact Men of F3 Nation!

We had 5 @f3pittsburgh dudes this morning at The Pit's annex, the Schenley Oval. Burpee Mile...Exterminator...Motivator...every Tuesday at 5:30AM - 6:15AM...coffee at Starbucks afterwards. Always free, always outdoors, all men! https://t.co/RNJjvu9dlk https://t.co/JUZ5ZyVrTg

12 men of @F3Pittsburgh hit it hard at The Playground in the gloom where they met the "Son of a Terminator"

HUGE turnout today! 3, yes I said three, dudes of @F3Pittsburgh tackled the burpee mile (actually 1.25 miles and 125 burpees to be exact).

8 bozos of @F3Pittsburgh met again at the 3rd best AO in @F3Nation for an obstacle course run around the Point and PNC Park!

5 men of @F3Pittsburgh met at the Point of Pain (the Point) i.e. the 3rd best AO in @F3Nation for a good old fashioned beatdown that consisted of "The Terminator". See the backblast https://t.co/nTe5oHJTmE for more details.

3 men of @F3Pittsburgh got together for a good old fashioned family Christmas beatdown!

Congratulations to our 2021 Tech 50 Innovator of the Year - Manufacturing: The Kurt J. Lesker III Award for Excellence winner @MSAsafety! #2021Tech50

7 brave men of @F3Pittsburgh hung out with Ida this morning and took on The Iron Pax Challenge Week 0 @F3IronPax. I couldn't tell if it was wet or not...Good job bros!