f3_spreader Profile
f3_spreader

@F3Spreader

Followers
50
Following
169
Media
3
Statuses
47

make it fun!

Huntersville, NC
Joined September 2018
Don't wanna be here? Send us removal request.
@akafaceUS
aka
1 year
BREAKING: CNN just released their fact check of Kamala Harris' speech at the DNC Convention. It turns out Kamala Harris lied 113 times within her 37 minute speech. Retweet so all Americans see this vital fact check on Kamala Harris.
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@F3Spreader
f3_spreader
5 years
So nice of Dingo to let me have the keys to Mighty Oak tomorrow. Come join us for some block and cardio fun, start time 5:30 am! #mightyoak #bb @DavidHenkel5 @f3lkn
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@F3Spreader
f3_spreader
5 years
Join me as the Q tomorrow at #MightyOak while we build strength through blocks, sweat and maybe a lil tear or two! #bb @DavidHenkel5 @f3lkn
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@F3Spreader
f3_spreader
5 years
Let’s throw some blocks and sweat it out tomorrow with me as the Q at #themightyoak tomorrow morning at 5:30! Will not disappoint. @f3lkn @DavidHenkel5
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@F3Spreader
f3_spreader
6 years
Join @DavidHenkel5 and me at #TheMightyOak tomorrow morning at 6 for some strength intervals! #pb
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@F3Spreader
f3_spreader
6 years
Let’s get out for some interval training tomorrow at #themightyoak where yours truly has the Q! Alarm is already set (after epic fail last time) and can’t wait to get out of the house. #pb @f3lkn @DavidHenkel5
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@F3Spreader
f3_spreader
6 years
Let’s hit #MightyOak tomorrow for good ole fashion beat down and the skies are clearing! #PB @f3lkn @DavidHenkel5
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@F3Spreader
f3_spreader
7 years
Getting it done! | Lake Norman, #f3counts 10 for a spreader beat down at #mightyoak yesterday, #bb@esabine⁩ ⁦@f3lkn
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@F3Spreader
f3_spreader
7 years
How ripe?
@Auto_F3
Cory Wilkinson
7 years
All of that and a standard at 5am for those looking to add a cherry on top.
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@F3Spreader
f3_spreader
7 years
#F3COUNTS 25 PAX for spreaders VQ @ #MightyOak @esabine @f3lkn
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@F3Spreader
f3_spreader
7 years
Let’s fight Florence tomorrow with a nice lil amrap. Come on out for my VQ!
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