F3 SpaceCoast
@F3SpaceCoast
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F3 is a national network, whose mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership!
Melbourne, Florida
Joined October 2020
Honorable mention: @F3Jacksonville
@F3Lowcountry
@F3SpaceCoast
@F3StSimons
@f3capefear
@F3CoastalEmpire
@f3capefear
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4 pax had some grown man recess very early this morning and completed @F3IronPax week 4 by running in Ian's pouring feeder bands, splashimg in deep puddles, and jumping rope. #ComeAndSee
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And the only thing they argue about is whether to clap on the burpee jump.
An atheist, a MAGA republican, a professor, a pastor, a Muslim, a CEO, a Bernie bro, and a veteran walk in to a park... And start doing burpees. Welcome to @F3Nation
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Week 4 of the Nation's CSAUP is upon us! Lace up your running shoes and get your Jump Rope Ready. @F3IronPax @f3nation
https://t.co/tlvkzxRUtb
f3greenwood.wordpress.com
The “skinny runners” convinced the IPC Committee to design a workout tailor fit just for them. But don’t let the name scare you off from this dastardly beatdown. First things firs…
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7 for the 76 degree very humid Space Coast for @F3IronPax week 3. Only 2 of us hurt our backs, and only 3 of us got dehydrated. Not too bad.
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For those of you who have completed the first 2 weeks (3 if you count the practice week), TCLAPS! You're almost done. Week 3 honors Kathleen Walzer (Burns' M) so it has special meaning to the men of Puget Sound.
f3greenwood.wordpress.com
From the Fine PAX at F3 Puget Sound This WOD is dedicated to Kathleen Walzer (Burns’ M). She courageously battled Pancreatic Cancer. A 571 day battle fought with love, grace, and trust in fai…
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14 Space Coast pax completed @F3IronPax week 2 this morning. Block pic inspired by @F3WestCobb
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Good morning men. While next week’s workout is coming straight out of @F3PugetSound. Wanted to give you all a heads up that you will need a jump rope for week 4. Get after it this morning.
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4 pax did a fast 3 mile run split up by only leg work this morning after that crazy @F3IronPax week 2 yesterday. We even tried some of those "as seen on TV" IPC twerk-squats. They were harder than we thought. Reminded us of Monkey Humpers.
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Also, this cone layout worked much better at our soggy AO.
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🗓️ Monday, September 12th ⏰ 0530-0615 📍 Parkland Plaza 🗣️ Knock-Off 🗺️ Run For Our Troops Original Riverwalk Course (starting at the AO, not the amphitheater)
strava.com
Run For Our Troops Original Riverwalk Course is a 3.1 mi Running Route. Discover this route and more at Strava. Visit today!
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2022 IronPAX Challenge Week 2 – “Belle” Ringer
f3greenwood.wordpress.com
NO BearCrawls this week. No Running. No Burpees. No Jumping. Just good, ol’ fashioned block work. Sound good? Maybe, but you won’t put the block down at any point in the workout.
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Good Sunday morning of week 2. Video has dropped and is live and can be found here https://t.co/BWpio92OBM Have fun with it. Speaking of fun, it seems as if we might have offended yesterday with a tweet. We apologize. That was not the intention. 1/2
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