F3Slagheap
@F3Slagheap
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Free peer-led workouts for men. Just show up at the flag pole at Cahaba Elementary school in Trussville. Mondays and Fridays, 530AM, rain or shine!
Trussville, AL
Joined August 2018
31 PAX inc FNG McEnroe gathered in the Gloom to Get Better. Mtn Man Poopers started us off mixed in with a little uphill Indian Run HoP. We ended with @F3Macho_Man favorite #thunderstruck #f3counts @F3Birmingham
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53 PAX including 3 FNGs were led by new AO Q Ethanol to finish out the Trussville200. We did it. 224 PAX posted for the week and we paid it fwd to our OG Q @F3Breach God bless you and your adoption process @F3Birmingham @F3Nation More than a workout group. #raindonthurt
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We meet rain or shine. 28 PAX today for Macho sized AC/DC themed bash. In our 2 years we have never cancelled a workout due to weather. Amazingly, no matter how bad it is storming and lightning, it seems to always go away by 0530. Rain don’t hurt. @F3Birmingham @F3Nation
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This is a great group of Men Thank you @F3Macho_Man for your leadership over the past year. The torch has been passed on to the HIM that will lead us as we grow forward. Welcome to our new AO Q Ethanol. @F3Birmingham
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Trussville200 Update 167 Pax so far We meet Rain or Shine Monday @F3Slagheap 32 Tuesday @F3Paine 35 Wednesday Iditarod @F3MushRuck 30 Thursday @F3Paine 42 Friday @F3Slagheap 28 Saturday Slagheap 2 yr Anniversary 0600-0700 Finish Strong. @F3Birmingham
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Trussville200 Update 139 Pax so far Let’s Go Monday @F3Slagheap 32 Tuesday @F3Paine 35 Wednesday Iditarod @F3MushRuck 30 Thursday @F3Paine 42 Friday @F3Slagheap Saturday Slagheap 2 yr Anniversary 0600-0700 Finish Strong. Halfway there. @F3Birmingham
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Trussville200 Update 97 Pax so far Monday @F3Slagheap 32 Tuesday @F3Paine 35 Wednesday Iditarod @F3MushRuck 30 Thursday @F3Paine Friday @F3Slagheap Saturday Slagheap 2 yr Anniversary 0600-0700 Finish Strong. Halfway there. @F3Birmingham
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Trussville200 Update 67 Pax so far Monday @F3Slagheap 32 Tuesday @F3Paine 35 Wednesday Iditarod @F3MushRuck Thursday @F3Paine Friday @F3Slagheap Saturday Slagheap 2 Yr Anniversary Finish Strong. On pace @F3Birmingham
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27 PAX for Grudens VQ. It got HOT quick and he showed his leadership. We took a trip to the Underground and the dark place. Great job Gruden. @F3Birmingham #f3counts
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Big Time Party at Slagheap tomorrow. Hurley will bring his high energy for his VQ, guaranteed to be his first of many. Parking lot coffeteria to follow.
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The King of Fellowship is coming to the HEAP. He is a true HIM and the definition of a traveling PAX. He has posted all over the world, wherever fresh air is available. Let’s get the mumblechatter going for ‘corporates’ 2ndFQ of F3BHM @f3stuntman @f3birmingham
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Seems like just yesterday the barefoot wonder made his first impression on SlagHeap. Come out and celebrate Flintstones one year anniversary of F3. No shoes, No problem. @F3Birmingham
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Trussville will be rockin this week. @N8Preg JoJo on the Q tomorrow and Flinstone on Friday. And don’t forget team 2 cycle at @F3Paine this week. Come party with JoJo #puppylove @F3Birmingham
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Great week with Yak and Macho @jsweaver4 @F3Macho_Man leading
22 hard charging PAX did whatever it takes, got knocked down and got back up again. Be an encourager today to all you come in contact with @F3Birmingham @F3Slagheap @F3Nation #f3counts
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It’s the end of HeavyHitter week. @F3Macho_Man has some FUN in store for you. Come see what F3 is all about. Maybe we see @N8Preg @Henrywideman1 @F3Birmingham
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We got 2 heavy hitters leading the men of Slagheap this week. @jsweaver4 Yak will start the week off right and @F3Macho_Man Macho Man will finish us off. Come see what F3 is all about. Yak is a hard charger and stronger than a shark. @F3Birmingham
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