jay savage
@F3Macho_Man
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Saved by Grace, F3 Macho Man, just trying to GetBetter...
Trussville, AL
Joined January 2017
Looking to join a group of men in your community that exercise together, pray together, fellowship together and hold each other accountable...for FREE...then look no further! Check it out Trussville Today https://t.co/9MI8ukw4jm via @YouTube
@F3Slagheap @F3Birmingham
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29 Hardcore PAX started the week off right @F3Slagheap to celebrate 45 years on this earth with @F3Macho_Man We conquered Goat Hill and a flagpole circuit. Good to see HWD PAX. I am Thankful for my brothers and am better because of You @F3Nation @F3Birmingham #f3counts
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Good to meet the PAX Flo and Folgers from @F3ClassicCity at @RagnarTrail Atlanta @F3Nation @F3Birmingham @F3Slagheap I spotted the #shovelflag
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Great way for men to step up and lead @F3_ItalianJob @F3Slagheap
F3 is peer-led on a rotating fashion. We do this because F3 is more than a workout group - we exist to invigorate male community leadership. Leading a workout is often the first step in unlocking a man’s potential to lead in other areas of his life.
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0530 start @F3Slagheap @F3Paine
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I’m with it @F3Slagheap
1. Free 2. ALL men 3. Outside, no matter what 4. Lead by you 5. Circle of Trust Know it. Live it. Let’s go. RT if you’re with it!
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22 hard charging PAX did whatever it takes, got knocked down and got back up again. Be an encourager today to all you come in contact with @F3Birmingham @F3Slagheap @F3Nation #f3counts
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From Zero to wide open, Ethanol will take you there. Come join in for the best 45 min of the day. Get ready to get smoked @F3Birmingham
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This is how we felt after Yak @jsweaver4 on Monday. Now Eskimo @Henrywideman1 will deliver tomorrow. Show up and get better. It’s gonna be a good one. @F3Birmingham
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@N8Preg With JoJo on the Q tomorrow, in the words of Scam @Ben_Chappell1 Its gonna get Weird. Be ready to Rock! Will Chip show? #getBETTER #bthere @F3Birmingham
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Ethanol will be driving the truck tomorrow and you better hang on. That boy can flat out drive. Show up and see if you can Hang! It will be a wild ride. #10in20 @F3Birmingham @F3Slagheap
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Headlock in charge of making us better tomorrow. Hoping to see a good Friday turnout for #10in20 @F3Birmingham @Jpate19
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6 PAX inc 1 FNG started the week and year off right. Men got better. Remember those that have invested in you and invest in others. Thank you @F3Breach for investing in Trussville, Gardendale and in all of us. Welcome Gator @F3Jugtown @F3Birmingham @F3Nation #f3counts
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Welcome Backstop @CrosswhiteScot
20 PAX, including 1 FNG, posted @F3MuddTown for a Walls of Jericho beat down! Welcome Backstop! We also passed the torch to our new AO Q Dunlop @jphillips319! Solid work and solid leadership! @F3Birmingham #f3counts
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