F3 Skywalker
@F3Skywalker
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Free peer-led men's workout group held on Mon, Wed, and Fri at Skybrook Golf Clubhouse, 5:30am.
Huntersville, NC
Joined July 2015
27 HIM’s celebrated Nine Years of @F3Skywalker w/ a Convergence Beatdown, led by Greek, Sparky, & Overdraft. Thanks to all the PAX who joined the celebration! Iron Sharpens Iron. #F3Counts
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Three Men didn't allow #WinterStormFern to prevent us from safely completing the monthly @F3Highlands #Murph: 1 mi run 100 pull ups 200 push ups 300 squats 1 mi run Named in memory of Navy Lt. M.P. Murphy, 29, killed in Afghanistan 6.28.05. Iron Sharpens Iron @F3Nation
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17 HIM’s celebrated 10 Years of @F3Skywalker w/ a Convergence Beatdown, led by Bull, Greek, Sparky, & Overdraft. Thanks to all the PAX who joined the celebration! Iron Sharpens Iron. #F3Counts
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🚨Preblast🚨 The F3Skywalker 10th Year Anniversary!! Come celebrate: Friday, July 18th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 @F3MECA @F3Highlands @F3RollingStone @F3Tradition @F3Afton @F3DawgHouse @F3Bridge @F3TheValley @F3Comanche @F3_Concord
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Brothers, As we push ourselves through another week of workouts, let’s take a moment to remember what this weekend truly represents. Memorial Day is not just a long weekend or a day off—it’s a time to honor the brave men and women who gave their lives in service to our country.
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Join me & many others in “The Sweet Fun Run 2025”, where ALL proceeds benefit @F3SPEEDFORNEED, whose mission is to raise awareness & foster inclusion of those w/ special needs through participation in fitness events supported by the men of @F3Nation: https://t.co/u3BuAQySSA
zeffy.com
Thank you to everyone who has purchased tickets and have donated!This event will sell out! If you are unable to purchase a ticket, please consider coming out to cheer on the runners or watch your...
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Nice High Impact Males honored #MLKDay at @F3Highlands Mettle by reading portions of his "Letter from Birmingham Jail" (written in 1963) after each circuit throughout the workout: https://t.co/bHnCEgMdC0 Iron Sharpens Iron! @F3MECA @F3Nation
#MLKDay2025 #MLK #FitLeaders
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Last week of August: Tomorrow is the monthly @F3Highlands #Murph & I’ve got the Q. 🚨 Special 0520 launch, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders @F3Nation
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It was a big week for me at @F3Highlands: After leading a group of 7 for Monday Mettle, 17 came together to help celebrate my 8-Year @F3Nation PAINniversary Tuesday. To close it out, we had 18 for my "Celebration of 42" Saturday. Iron Sharpens Iron. 🎂💪 #fitleaders #F3Counts
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July is coming to a close, so tomorrow is the monthly @F3Highlands #Murph & I’ve got the Q. 530AM go time, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders @F3Nation
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Friday is the @F3Skywalker 9th Year Anniversary!! Come celebrate: Friday, July 19th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 @F3MECA @F3Highlands @F3RollingStone @F3Tradition @F3Afton @F3DawgHouse @F3Bridge @F3TheValley @F3Comanche @F3_Concord
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@F3Carpex @F3Highlands @F3Nation 15 PAX knocked out a ton of reps at the #SummerSWOLEstice @F3Highlands Powerball Lottery Beatdown. Iron Sharpens Iron.
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🚨 🚨 🚨 Tomorrow is #SummerSWOLEstice (s/o @F3Carpex) and I’ve scooped up the @F3Highlands Q. Think you’ve got what it takes? Lottery winners aren't born; They're made. HCES (7242 Highland Creek Pkwy, Charlotte, NC 28269) 0530 Iron Sharpens Iron. @F3Nation
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Tomorrow, I have the Q for @F3Highlands Mettle w/ a special 0700 start. Again, we will honor #MLKDay by sharing Dr. King’s words throughout the workout. Bring your kettlebell/dumbbell & join at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. @F3MECA #MLK
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Attention @F3MECA: All are welcome to the @F3Highlands #Thanksgiving "Magnitude and Gratitude" beatdown, led by Yours Truly. Special 0700 start time, Highland Creek Elementary School (7242 Highland Creek Pkwy, Charlotte, 28269) Iron Sharpens Iron.
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Tomorrow, I have the Q for @F3Highlands Mettle w/ a special #LaborDay2023 0700 start. We’ll be completing the modified version of @F3IronPax 2k23 Week Zero. Bring your kettlebell/dumbbell & join us at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. @F3MECA
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10 PAX for Greeter’s Super Hero Circuit: Iron Man Thrusters, Hulk Gets Mad Sled Push, Flash Ladder Dash, Doc Ock Battle Ropes vs Spider-merkins, Ant-Man Hill Ruck, Superman Circumnavigation Run, Thor Hammer Crunch. 💪 🦸♂️
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