F3 The Valley
@F3TheValley
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A running group out of @F3Meca that meets at various locations around the Highland Creek/Mallard Creek/UNCC area for 4-5 miles at 0530 MWFS DM us for more info!
Joined August 2015
12 (some not pictured) for 5 miles at the World Famous Coffee Run. #f3counts #f3meca #runcltrun
https://t.co/oVqt0tnxGs
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We’re back! 5 for a run in the Highland Creek area this morning. #f3counts #f3meca
https://t.co/sD47cBm0R7
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8 (1 not pictured) for the coffee run. Beautiful, cool weather this morning in the Queen City! https://t.co/4ECRjFMbgh
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9 HIM (one not pictured) for the World Famous Coffee Run. #f3counts #f3meca #runcltrun
https://t.co/MiRkPKes7g
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5 HIM (one not pictured) tackled some hills this morning. #f3counts #runcltrun #f3meca #charlotterunning
https://t.co/ZhsJ2jKftm
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9 HIM for the World Famous Coffee Run. #f3counts #runcltrun #f3meca #charlotterunning
https://t.co/VqPu5aee2K
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5 pax (1 not pictured) tackled the F3 Tradition Strava segment this morning. #f3counts #runcltrun #f3meca
https://t.co/LsjukIQhpX
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5 HIM (1 not pictured) chased Strava segments this morning. #f3counts #runcltrun #f3meca
https://t.co/Z8054rReYV
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4 pax run under a beautiful sunrise this morning. #f3counts #runcltrun #f3meca
https://t.co/ogxwA7X2LE
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8 HIM braved the heat and humidity today and shed some shirts because #f3counts. #runcltrun #charlotterunners #f3meca
https://t.co/s82nPggiY3
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8 for a run, coffee, and fellowship to end the week. #f3counts #runcltrun #f3meca
https://t.co/PhaJDmKaU9
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8 HIM took advantage of the beautiful weather to push each other and get stronger and faster. #f3counts #runcltrun #f3meca
https://t.co/qiKIBVtqP6
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4 for a cruise this morning around Highland Creek. #f3counts #f3meca #runcltrun #running
https://t.co/67DBQ3fY8g
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7 HIM taking advantage of the cooler temps with some running, coffee, and fellowship. #f3counts #ironsharpensiron #f3meca #runcltrun
https://t.co/2DIptfQkMN
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11 HIM hit up Highland Creek this morning - 7 for a hilly run and 4 for Old Men Walking (OMW). #f3counts #f3meca #runcltrun
https://t.co/bLRdIKoKhL
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6 HIM logged some hot and humid miles this morning. #f3counts #f3meca #runcltrun
https://t.co/UlEuWNd9TC
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7 HIM putting in a solid effort this morning. #runcltrun #f3counts #charlotterunning
https://t.co/lkt03lDihY
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7 HIM for running and coffee this morning. @d_scary @unc4me82 #f3counts #runcltrun #f3meca
https://t.co/WsaDcBmp6g
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7 (2 not pictured) for a humid Saturday morning run. #f3counts #f3meca #runcltrun
https://t.co/tDY3WC4FnD
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