Keith Miller
@F3LETC
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I love Jesus, my family, and my pax. Proud member of F3CapeFear, F3Nation, and TarHeelNation
Wilmington, NC
Joined June 2017
Today our region celebrates 9⃣ years in @F3Nation, serving communities in Southeastern NC. Started @F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank @F3Raleigh, @F3Metro, @dreddcnc, @trwhitmire_OBT, @ScratchAndWinF3 and all who helped us launch 6.7.14 (photo @bwshell)
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When you drive to a job site in Oak Island with 1/4 tank and no wallet, what do you do? You put out an F3Bat signal and @F3Bruco answers the call with brother Gstring @f3capefear @F3Nation #thebrotherhoodisreal
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BRUCO LAUNCH TOMORROW! Convergence for ALL F3 Cape Fear! SYITG!!!
TOMORROW!!!!! 7 am. Brunswick Community College! Be there! Dirty Bird, OUT! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead
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“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams.
wect.com
Get Fit with 6: F3 stands for fitness, faith, and fellowship, offering men a place for physical activity, support among like minded men and it focuses on diversity.
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Another excuse to get more gear. As if we needed any.
A really cool update from @TeamMudGear - all registered pax will be entered to win a sweet 10x10 popup tent. In fact, for every $10 spent at the MudGear store at the 10 Year Event, you’ll get another entry. You’ll be made in the shade!!!
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@f3carterico We know the way to your heart. 15 Local World Class Breweries. Enough said. Now go register. @f310year F3 Nation 10 Year Anniversary Info and Registraion - F3 10 Year Anniversary Website and Registration
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Today @f3capefear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to @F3Raleigh and @F3Metro for planting flag 6/7/14 Thanks @Cotchett1 @trwhitmire_OBT for leading way
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Ever heard a Name-a-Rama in German? Check this out from our brothers in @F3Dortmund
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🚨🚨🚨PLEASE HELP FIND HER!🚨🚨🚨 Kayleigh is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes. Last seen at Holly Shelter Middle School at 3:30 p.m.
wect.com
Kayleigh Liederbach is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes.
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@F3Capefear is spearheading a fund raising challenge. We are logging our miles and donating $1 per mile to International Justice mission to free modern day slaves from bondage. Check out https://t.co/Nk4H4Uj96w to see what we are all about and if you would like to get involved
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As the New Year approaches have you thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out! https://t.co/7n3XDuzIzS
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For all in @F3Nation who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to @BartDyer for the help getting this posted! https://t.co/cgSMhaYvv9
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🚨PLEASE HELP FIND HER🚨 - Madilyn was reported missing after she was last seen leaving a home on Jericho Road near Southport this morning. https://t.co/dDmA4RCKI2
wect.com
Deputies with the Brunswick County Sheriff’s Office are asking for the public’s help to locate a 12-year-old girl who was last seen Monday morning.
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Men, our brother needs your support...
Calling all Pax of @F3Nation...Our brother, Nomad, lost his son on 10/3. Help us cover him in support by incorporating the attached tribute BD into an upcoming AO. Then post your support to Nomad & his family using #ForHudson & tag @F3NWArkansas & @f3_nomad. Stronger together!
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6 @F3RockHill pax 2 Spruce pine pax and 1 @f3capefear pax got rocked on the hills of Rockyard in Spruce Pine #f3travels
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Last night, the men of @F3theFort and our local community lost a HIM of our own. Cash went home to be with the Lord. My request to you all tomorrow: If you feel led to do so, substitute the following for your name in COT as a tribute: "Jay Griggs, 52, Cash". @F3Nation #rt
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