F3 Iron Eagle
@F3IronEagle
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@F3Raleigh Saturday AM bootcamp workout, 7-8am at Glen Eden Pilot Park (1500 Glen Eden).
Raleigh, NC
Joined June 2017
Some black ops ruckers may or may not have seen you flying by...
8 pax prerun. 25 main event. Dark greenway native run to old @F3IronEagle site for speed racer and triple 7 hill repeats. Covered a few miles in the process. Welcome FNG Potato Head! @F3PepeLePugh @Popeye_F3
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We’re tapering at Iron Eagle 🦅 tomorrow with a little walkabout starting at 6am. Bring your book bag to Glen Eden Pilot Park @F3Raleigh
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Iron Eagle meets at the Art Museum tomorrow at 6. We’ll ruck 8-10 miles and do lots of pushups and sit-ups. Join us @F3Raleigh
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No Iron Eagle tomorrow. If you’re in the mood to ruck, @F3PepeLePugh and @F3Joule will be shadowing tonight’s GoRuck Tough with rucks. Link up with them @F3Raleigh
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Heavy coupon ruck tomorrow at Iron Eagle. 6-8am, Glen Eden Park. If you’re coming tell Nessman so he has enough heavy stuff @F3Raleigh
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Nessman is your Q for morning exercise activities at Iron Eagle. 6-8am bring your ruck @F3Raleigh @F3GRCHeavy
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No Iron Eagle tomorrow. Go preruck Catalyst @F3Raleigh
Pergo leads the pregame and main event tomorrow. @mmalonef3 @94Heel
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Field trip tomorrow. 6am preruck before @F3Catalyst, meet at Carroll Middle. @F3Raleigh @F3PepeLePugh
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Iron Eagle gets Heavy tomorrow with Singlewide on the Q. Expect pain. 0600-0800 at Glen Eden. All ruckers welcome @stew_andrewb @F3Raleigh
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6 PAX got a healthy dose of good livin at the 🦅 thanks to Vector Victor. Miles - ✅ PT - ✅ Exhausted- ✅ @F3Raleigh @willrroach22
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Tomorrow’s QIC is none other than Vector Victor. Start at 6, end at 8. Bring your ruck as always @F3Raleigh @willrroach22 @F3PepeLePugh
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5 PAX for 6 miles of ruck work and a beefcake workout while enjoying local art. @F3Whiplash fly by during bear crawls, looked miserable. @F3IronEagle @BenjamNSmith @EricBolash @Popeye_F3 @BradWBaldwin
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Hairball celebrates his last day as a 30 year old, with a Q at the Eagle 🦅. 6am start, no fly by. Bring your ruck. It’s going to be a party @F3Raleigh @F3hairball
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6 PAX went 7.3 at the Eagle, followed by the pushups and sit-ups test. Long legged pace of 15.5. Celebrated Vila in his absence. 83% coffeeteria attendance. @F3WhiteShoe boasted of his cockroach like qualities. @F3Raleigh @F3PepeLePugh @EricBolash @F3Azul @F3hairball
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Robert Vila celebrates 5 years in the gloom at Iron Eagle 🦅 tomorrow. 6am start, 2 hours of quick pace rucking, followed by the push-up and sit-up test. No fly by at 7, so be there at 6. @Gee_Off_Smith @F3Raleigh @F3PepeLePugh
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Come give 2017 a proper sendoff with @Popeye_F3 leading the #goodlivin at Iron Eagle 🦅. Pre-Ruck at 6, main event ruck at 7. @F3Raleigh
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Iron Eagle is on Christmas vacation this week. PAX are encouraged to attend @F3Ambassador in support of our FNG visitor and Green Beret. Show your support @F3Raleigh
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4-pack for miles, and exercises with whatever metal Franzia could find in the back of his truck. Physical fitness was tested. @F3Raleigh @F3PepeLePugh @F3WhiteShoe
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Alright for real this time, Franzia is the Q at Iron Eagle 🦅 this week. Main event at 7, Pre-Ruck at 6. Franzia’s ruck workout is dependent upon how his Friday night goes. @F3Raleigh @F3PepeLePugh
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Change of plans: Franzia is out. 8 mile ruck with coupons instead. Start at 6. @F3Raleigh
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