PREBLAST @F3Metro : “I have a dream that one day…” i.e., tomorrow, you’ll join me, @F3Snoop and @F3_Monk (both HCs) at The Wagon. I’ll lead a special workout to honor the King and get you #swole. Grab your kettlebell and come join us, 5:30am in the Hotbox! 💪🏻🔥📦 GAAP

Hey @F3Metro, who wants to Ruck Around the Crown 10k with me next Sunday 9/3 at 7:30am? I-277 shuts down once a year for this event. Ruckers will meet at 7:10am in Romare Bearden Park (4th & Poplar side). Lmk if you’re in. Register here

Nine Pax for a hot summertime workout @F3Metro‘s #F3AchillesLastStand. @BubDreher will be glad to know there will be no COT video #usererror. Hot summer playlist

Five Fearless Friends got a bit unfriendly @F3Metro ‘s The Hangover this morning. Was it the New Wave playlist or the progressive rep #Coupons? @F3Foo @DWTerrell @coffelt_greg #Butcher

#F3CaffeineonWheels will be rolling again on Father’s Day. Come join @brianhadley66 @Cannoli_F3 and me for 20mi no drop ride. 6:30a, lot near Cotswold SBUX. @F3Metro

28 enjoyed an eclectic playlist on a gorgeous Saturday morning @F3Metro #F3AG. Thanks for celebrating my Double Respect milestone. Welcome FNG Old Navy! #keepheadlocking https://t.co/g8EJj0KOYE

YHC with a special Birthday Q (and playlist) at #F3AG, the original @F3Metro AO - hope you can be there!#executiveworkout

This is one of the best podcasts I’ve heard. As we say in @F3Nation and @F3Metro “the King can’t outrun the Queen.” Thanks @drmarkhyman https://t.co/WhutsBsGs2 #YoungForever

6 paid tribute to some great bands from Athens and Knoxville at #F3Core this morning. @F3Metro #supersets Playlist:

UT and UGA fans! Start your day right at #F3Core tomorrow. You can reminisce about your big wins over the Gators while the Q extracts his revenge. @F3Metro #kettlebellcardiofest #norunning

Until 3pm

Hey @F3Metro, come check out the deals at Chris K’s sample sale. Port Authority and name brand shirts, jackets & more. Ogio backpacks too. Most items $10-20. 1742 Cavendish. Cotswold area

20 for another great workout at #F3Baywatch in WB. Love those Surfees! @f3capefear @F3Metro @F3BlueTornado, you were not there!

Hey @F3Metro, I hear @F3Vega has the Q at #F3Revolution. Should be a good one. Join us if you can! @f3backup @F3Carrier @jordanabshire78 @LynchpinF3 @F3RopeADope @NCHustla @f3curly @dreddcnc

This Friday’s #24HoursofBooty by @24foundation marks my 10th year & I plan to ride 160 miles for family and friends affected by cancer. Thx for your generous support! If you’d still like to give: https://t.co/ZQAx6rDOBF Thanks! @F3Metro

14 for a Triple shot of #F3Caffeine with 2 ruckers, 4 riders, and 8 runners. 2-4-8, who do we appreciate? @F3Snoop who was missed today. #uplatechasingmammon #sidehustle @F3Metro

Come celebrate @F3Metro’s one and only @F3Snoop’s birthday at #CaffeineOnWheels tomorrow 6:30a, 20-miles no drop ride. #BootyTraining

The #F3Hangover regulars enjoyed mixing it up a bit this morning. Happy 4th! @F3Metro

Hit the snooze tomorrow morning and join us at #F3TheHangover. 7am launch from AG. @F3Metro

10 for #F3Atilla enjoyed the tunes from 1971, the year @F3MySharona graduated HS. #verygoodyear