Ayrshire Alps cycle challenge today. Good one for Defence people to look out for, if cycling is your thing

Lucky me, commonwealth games rugby. That’s England and Scotland through witnessed from our heat seats

Visiting the faces of Kabul photo exhibition in Glasgow. Fabulous shots that each tell a story. Well done Sita and Nick

@PropertyColin @Lowland_RFCA @hrfca @nerfca @edinburghcastle @RoyalNavy @RNinScotland @BritishArmy @ArmyinScotland @RoyalAirForce @BWallaceMP @DefencePeople @FifeChamber Lovely to meet you too, over from the Kingdom

Tremendous night on Friday, hosting employers on board HMS Lancaster and the staging of a simulated hostile situation and the reactions of this very well practiced team. Fabulous stuff, thank you @RoyalNavy

We’re at the Scottish refugee festival football. Tremendous to see so many people playing football and laughing and joking again. Royal Navy have a team in. Come on the Navy ⁦@RoyalNavy⁩. The teams are playing outside in the poring ☔️

We asked Colonel Shields, Lowland RFCA Chief Executive, to tell us what he will be thinking about this VJ Day? Read the full story here... https://t.co/kJZFoexId7 Be sure to check out the amazing work of @KohimaEdTrust 📷 © IWM SE 2955 @I_W_M

I spent a fabulous day today away from my desk, visiting all of the CARA winners at their homes and handing over their prizes albeit socially distanced. Huge well done to the cadets you’ve made the CFAVs feel very appreciated. Hats off to the employers who sponsored the awards

The CARAs 2020 https://t.co/BtCv7qbW4R via @YouTube Have a look at this to see why the cadets have been such an inspiration during lockdown and recognition for those that have enabled it all

What a fabulous idea and gives the chosen cadet a bit of belonging to his sponsor cap badge

Just read in the @HQCadetBranch update that the @R_Signals will present a pace stick to any RSigs capbadged cadet on being appointed Cadet RSM. It would be great if @RHQ_The_RLC @RLCCorpsSM @ArmyLogisticsUK could follow this practice? @NorthWestRFCA @ArmyComdtRMAS

Our @LordProvostGCC is proud to lead support for our military personnel, joined by representatives from all the services @RNinScotland, @ArmyScotland, & @RoyalAirForce as the #AFD Flag was hoisted above the City Chambers this morning to mark #ArmedForcesWeek #SaluteOurForces

This morning Glasgow City Council raised the flag to mark the start of Armed Forces Week. Lt Col Jim Bates, CO of GSUOTC, was there to support the occasion. #ArmedForcesWeek @GlasgowCC @RiflesRegiment @COGSUOTC

In 2019, @EdinburghNapier became the first Scottish University to receive the Gold Award in the @DefenceHQ Defence Employer Recognition Scheme, recognising our commitment to the #ArmedForces community. 🏆 💻 READ: https://t.co/Cq0t6gmnN0 #EdinburghNapierUniversity #EdNapier

Fabulous and I imagine not easy at present. Well done all

Bit of a first, Army Engagement Group and 51 BDE virtual presentation. Very innovative and good #army #51brigade

#VEDay75 ✌🏼🇬🇧 Our Chief Executive, Colonel Gibson, raised the flag at Lowland House this morning. #heroesofww2 #veday #veday75 #flag #unionjack #ceo @ArmyScotland

Congratulations Ma’am

What an incredible achievement! Well done Captain Tom Moore for raising over £5 million for NHS Charities.