Eastern University XC/TF
@EUEaglesXCTF
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Home of the Eastern University Cross Country/Track and Field Teams | NCAA Division III | Middle Atlantic Conference #flywithus #acceptthechallenge
St Davids, PA
Joined February 2016
Support our 2025 Eastern University Track & Field Fundraiser!
org.eteamsponsor.com
Visit the Eastern University Track & Field fundraiser page and make a gift.
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Eastern Cross Country heads to New Jersey today to race in the NCAA Metro Region Championships! The men will race at 11am with the women to follow at noon. #GoEagles #FlyWithUs
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Every coach has seen it... talented athletes who never last. Not because of skill, but because they aren’t coachable. Athletes who listen, accept feedback, and stay accountable? They win. They last. They grow. Talent fades. Coachability doesn’t.
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MAC Cross Country Championships today at Delaware Valley University! Men race at 11am, Women race at 12pm. #GoEagles #FlyWithUs
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🚨SPEED TRAINING REALITY🚨 It doesn’t need to be FLASHY for you to get results. Sprint Drills 2 x 10m starts 3 x 30m Flys w/ 20-30m 3 x 20-30m bounds. DONE ✅ No fancy tech, no complex descriptions. Just a flat surface and your feet. No need to overcomplicate things.
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🚨SPRINTERS🚨 Your foundation needs to be speed, power, and mechanics. It’s not conditioning or fitness. 55m - 400m you need to be fast! Make those things the priority and build around them.
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Some wisdom changes everything. This did. Clint Hurdle managed in the MLB for over a decade, leading teams to World Series appearances and developing some of baseball's biggest stars. But what he taught me about presence, leadership, and human connection had nothing to do with
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Joe Maddon used a phrase with his teams that rivals "Just Do It." It’s simple - almost too simple - but that’s what makes it powerful.
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Best of luck to our Men and Women as they compete today at the Roanoke College South Region Showdown! Men race at 10:30am, Women race at 11:30am. #GoEagles #FlyWithUs
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Steady improvement! Our Women have been ranked 9th in the Metro Region according to the Week 4 USTFCCCA Coaches Poll. #FlyWithUs
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As a college coach, the guys we recruit are a reflection of us. So, if I recruit a guy, that means I am willing to bet my livelihood on him. You need to be coachable, high character, give effort, be a team player, and be a STUDENT-athlete. We're building men, not just athletes.
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Please donate to our Track & Field program! Your gift will contribute towards team travel and facility rentals, meet day expenses, new equipment, and so much more. Please click the link below to donate. #FlyWithUs
https://t.co/vO6QdVJ8pM
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For all the focus people put on level in recruiting, it’s important to remember… After you graduate, NO ONE cares what level you played Employers love hiring athletes, not bc they were D1 or D2, but bc being a college athlete shows you have discipline & are a hard worker
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🚨REMINDER🚨 ALL field events require greats athleticism. In fact one can argue field event competitors are the most ATHLETIC on your track team. If you have no speed, coordination, or power… You won’t thrive in field events! DON’T NEGELECT IT!
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Leadership is about impact. Ted Lasso reminds us: bring energy, empathy, humor, and authenticity. Great teams aren’t built on X’s & O’s… They’re built on relationships.
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It’s Paul Short weekend! Your Eagles are heading to one of the biggest invites in the country today! Wish them luck as they take on the Green Races at Lehigh this afternoon. #GoEagles #FlyWithUs
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