RT @Oliver_Lang33: BALL.Return to throw complete ✅ can’t thank @DylanNewcomerPT and @DrivelineBB enough.Shifting focus to getting outs and….

Managing The Ups & Downs of a Return to Throw ⬇️. Left Video = 85.9.Right Video = 89.8 (2x). Expand this tweet to see how we managed a short term flare up to ultimately see another round of PRs on the flip side. ⬇️. On May 28, he hit 85.9, a pleasant surprise at the time. One

Any school would be lucky to have him. Incredible work ethic and definitely has more in the tank.

Also, lifetime velo PR in the clip as well 🔥.

ACL injuries happen in pitchers too. The problem? There’s no clear protocol on when and how to return them to the mound. Here’s what I look at when helping pitchers return to the mound after ACL surgery . Which knee?.- Block leg: must tolerate rapid decel forces without leaking

“The Standard Is The Standard.” One of our UCL-repair athletes walked in sporting that line on a high-school tee, perfectly capturing our rehab mission: get back to throwing not merely pain-free, but stronger, more powerful, and more durable than the day the ligament tore.

RT @DrivelineBB: Up and at em. Moving fast, shifting tin.

Should healthy athletes ever fully shutdown from throwing?. In my opinion, no. Removing 100% of a stressor only makes sense in the event of serious injury. Otherwise, it’s really only our top 20-30% of throwing intensity that generates any significant fatigue. So, in the.

The #1 mistake in Tommy John rehab is delayed loading for arbitrarily conservative reasons. Why wait 3 weeks to introduce a stimulus they can handle TODAY?. Delayed loading leads to rushed end stages and vulnerability when it matters most. Progress by criteria, not the calendar.

RT @ArmCarecom: Dylan nails it here. Tightness is often your body’s way of revealing a strength deficit. It’s not just discomfort - it’s a….

RT @DanCabuling: Agreed! Most of those modalities are bandaids at best, some IMO, are a complete waste. Especially if they are done instead….

The vast majority of the time, your [insert muscle/body part] tightness is not a flexibility/mobility issue. It’s a weakness and exceeding tissue capacity issue. The tightness is communication from the body that you are currently red-lining the capacity of the tissue to handle.

RT @Travis_Sawchik: The device looks like something you'd wear as part of a Wolverine costume for Halloween — but it just might save the el….

RT @DanCabuling: “Injuries that do not affect participation should not be ignored but managed, as they carry a five-fold increased risk of….

Rehab providers 🗣️. Muscle size doesn’t alter the load needed for strength or RFD gains. Endless 3 × 15-20+ rotator-cuff reps with a flimsy band won’t bullet-proof a shoulder, progress the load and velocity if you want real adaptation.

RT @FlexProGrip: Click the link below to watch Jessica Geiger discuss her groundbreaking research, "Forearm Flexor Muscle and Elbow Joint G….

RT @FlexProGrip: Ep 66 of The Layback Podcast is a recording of Jess Geiger’s forearm strengthening study webinar. The panel included @Dyla….

UPDATE: THE ART OF THE DELOAD. About a month ago, we began a focused throwing block aimed at building fitness with an 87mph ceiling. Over six sessions spaced every 3–4 days (Mon/Fri/Wed/…), we progressively increased his pitch volume from 15 to 25 pitches per session. During