Dave The Kayaker
@DaveTheKayaker
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Owner of West Side Boat Shop. Kayak racer, fitness enthusiast, paddling ambassador. I paddle to raise money for good causes.
Central Virginia, USA
Joined December 2015
Let me tell you how the headlines work. 2019: "Eggs LOWER your diabetes risk by 40%!" 2020: "Eggs INCREASE your diabetes risk by 60%!" So which is it? Neither. Because both headlines are lying to you. That 60% number came from an observational study out of China. Not a
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This is what drives me crazy, folks. For decades they told you to eat less. Count your calories. Smaller portions. Less Fat. More willpower. And when that didn't work, they sold you a drug. Meanwhile, researchers at the NIH and the University of Bristol found that people eating
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In the spirit of hoping the groundhog is wrong, let's talk about how to #paddle a #kayak faster. This ice will turn back into water soon.
davethekayaker.com
Enhancing Your Kayaking Speed: How to Paddle A Kayak Faster Supporting podcast episodes for those who prefer to listen rather than read: Kayaking is a dynamic sport that combines adventure, skill, …
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Don't believe the LIES about cholesterol! Your body needs cholesterol for hormones, brain health, and cell repair. The real enemy: -Sugar -Ultra-processed food -Seed oils Get rid of those and watch your health return! MAHA
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Last chance to get my Kayaker's Survival Kit. When these last few are gone they are gone.
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RFK Jr learned about the nutritional benefits of meat--this is what happened. He eats almost entirely carnivore himself and says he's never felt better.
Twenty years ago, RFK Jr railed against factory farming of animals. Today, after being advised by animal ag industry groups, he urges Americans to eat more meat & dairy. Gift link: https://t.co/ka7miKAGnD
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It is about time our upside-down food pyramid was turned rightside-up.
Beef is BACK! Whole milk is BACK! Butter is BACK! Bacon is BACK! Eggs are BACK! The war on real, nutrient-dense food is over. Are you ready to enjoy eating again? MAHA
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Great improvement over the previous pyramid
The official new Dietary Guidelines food pyramid Revolutionary. Grains now at the bottom
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Get in amazing shape in 2026: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 10,000 steps per day 5. 90% whole food diet 6. Weightlifting 4x/week 7. 50g of protein each meal This is your bulletproof blueprint. Follow it.
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@VinnieTortorich I built a @DaveTheKayaker erg about 5 years ago.
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Happy to announce I now have #podcast episodes available. Stick me in your ears and take me to the gym.
davethekayaker.com
Dave The Kayaker’s Deep Dive podcast episodes These podcasts are machine-generated audio culled from the contents of this website and my kayaking videos on Youtube. Just a way to make the con…
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People don’t lose energy, they lose purpose. Find a reason to wake up, and your mind stops fighting you. Half of “mental health” is having something worth getting out of bed for.
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20% off the #Ultrahuman Air #smartring for my viewers for a #Blackfriday deal. Code in video description.
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