@F3Bros_Keeper @f3raleigh @f3ambassador 22ME 4 from Ambassor BTE 4 Happy 50th bday Q F3 Cable Guy. Welcome MCFish Son 11 year old Cam now F3 WhoDat. Great Q ready set begin rocks benches steps mini track 10laps stretching . Cake oranges and drinks. Love these brothers.Prayers up!

Thank you Nike. Good run.

Cable Guy makes his Q debut at @F3Bros_Keeper tomorrow. Hope to see everyone there!! @F3Raleigh.

Darkside Q alert!!! Drysdale makes his Q debut @F3Bros_Keeper . Come on out and support our friend.

Battery drug a 12 pax up & down sisyphus. Whew! Unitard finished it off with a one-wheeled performance.

December 2011 on the right. (30 yrs old) October 2020 on the left. (Almost 40) Don't come at me with that... "It's too early Bullshit" "It's too cold Bullshit" "I'm not in shape yet Bullshit" Get off your ass and go to an @F3Nation workout, Your Life Will Be Changed. #WasNow

Flatline leads our work out tomorrow @F3UrbanJungle. Be prepared for the work of a life time. Be ready to flat line from so much excitement? Ok bad joke.

Shiiiiiiiiiiiiid..... Hop down there somewhere! 🌚🧞‍♂️ @DeAndreHopkins

Wow. I just watched this clip with my family, and we had a powerful conversation about why this is more than just an election. Thank you @VanJones68.

America, I’m honored that you have chosen me to lead our great country. The work ahead of us will be hard, but I promise you this: I will be a President for all Americans — whether you voted for me or not. I will keep the faith that you have placed in me.

Some of you need to stop listening to criticism from people you wouldn’t ask advice from.

Attn @F3TheBlitz: I was supposed to Q tomorrow, so I’m posting a WOD that you can do in the comfort of your own yard, driveway, street, tub, master bedroom, etc. Any @f3raleigh pax with a kettlebell can join.

Happy 35th Birthday to my nephew LeBron "GOAT" James @KingJames

Halftime: Gamecoks 10, Wildcats 0

I just pray that cancer be removed from anybody suffering from it

Create an environment where those around you are dedicated to purpose and feel comfortable to express how they feel, no matter what it entails (life, love, work), it’s destined to change lives.

Battery is charged up to Q @F3UrbanJungle! Who’s in? @hathcockroyce leads the pre-run at 510. @BabyFarleyF3 @CostcoF3 @F3Raleigh

WHAT ARE WE DOING HERE GUYS.!?? 🤔🤔😂😂😂😂

Do you realize the Cavs' winning points came on that slick little spin shot by TRISTAN THOMPSON at the end of the clock with 2:03 left in OT? I keep saying, PLAY TRISTAN THOMPSON. He changes the way the Cavs play basketball.