Danielle Omar MS RDN
@DanielleOmarRD
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Integrative dietitian and culinary nutritionist. Helping busy midlife women age well and feel great with personalized nutrition.
Washington, DC
Joined November 2008
Ever notice your cravings shift with the seasons? They’re not random, they’re biological cues. 👉 Read more:
foodconfidence.com
Cravings aren’t random — they’re data. Learn what your seasonal cravings reveal about hydration, blood sugar, hormones, and metabolism.
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Natural Immune Boosters for a Super Healthy 2024 https://t.co/DOXIdAcHTi via @DanielleOmarRD
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It's easy to find ways to improve when you are genuinely curious about something. Rather than asking yourself, "How can I be better at this?" start by asking, "How can I be more curious about this?" -@JamesClear
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New Data on Carbs from a Quality Systematic Review of Controlled Feeding Trials: Confirms prior reports. The source of fructose-containing sugar matters! Soda pop? ↑ body fat at intake >100g/day. Fruits? No harm at >100g/day; ↓body fat at ~50g/day https://t.co/UFFBizL1zG
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"10-year dreams. 5-minute actions. Where do I want to be in 10 years? What can I do in the next 5 minutes to contribute to that outcome?" – @JamesClear
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What to Know About Blood Sugar Spikes https://t.co/Vb4FOYZS3t on @bloglovin
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EWG study: Eating one freshwater fish equals a month of drinking ‘forever chemicals’ water | @ewg |
ewg.org
A new study by Environmental Working Group scientists finds that consumption of just a single serving of freshwater fish per year could be equal to a month of drinking water laced with the “forever...
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"Before you throw more time at the problem, throw more focused action at the problem. You don’t need more time, you need fewer distractions." – @JamesClear
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Gut Health, Metabolism & Fasting https://t.co/Ns1Y9jvItk on @bloglovin
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"Are the results I am expecting aligned with the habits I am following each day?" – @JamesClear
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