Daniel Plotkin
@DanielPlotkin_
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MS: Human Performance, Lehman College. PhD Student, Auburn University. Interested in applied and molecular muscle physiology.
Joined November 2013
@DanielPlotkin_ (@AuburnKINES) et al. look at the effects of exercise stressors and disuse, and how these impact skeletal muscle myosin heavy chain fragmentation! 📜 https://t.co/edbGxEadgf
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Proud of this one by @DanielPlotkin_ and the lab. Going to keep down this rabbit hole. Interested in thoughts here. Myosin heavy chain fragmentation as a potential marker of protein degradation in response to resistance training and disuse atrophy
biorxiv.org
We sought to examine how resistance exercise (RE), cycling exercise, and disuse atrophy affect myosin heavy chain (MyHC) protein fragmentation in humans. In the first study (1boutRE), younger adult...
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learning how to say something in 30 seconds that takes most people 5 minutes is a big unlock
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Progressive overload is important in training How should we progress, by increasing the load or number of repetitions? Both methods may be similarly effective for strength and size @DanielPlotkin_ @BradSchoenfeld @avigotsky
https://t.co/SSqwzFQU6R
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I experimented with sex and drugs in high school. I was part of the control group.
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Important data by @DanielPlotkin_ and our Auburn team and fantastic collab with @bretcontreras and @MennoHenselmans. Similar glute hypertrophy with hip thrust vs back squats and cool strength data to boot. #truth!!!
biorxiv.org
Purpose We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. Methods Untrained college-aged...
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Facts
"...forget the shirtless influencer on Instagram, this is the most comprehensive reference to understand how to maximize hypertrophy." 💪
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New research from @DanielPlotkin_ et al. @LehmanCollege - Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations Full article https://t.co/iZ2wUg2SbY
#Anatomy #Physiology #Kinesiology #SportsMedicine @BradSchoenfeld
peerj.com
Background Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptat...
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Excited to have my masters thesis published! A lot of hours spent on this one. Thanks for a great masters experience! @BradSchoenfeld
Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Time to reconsider guidelines for progression models? Kudos to our student @DanielPlotkin_ for leading way with a terrific thesis study!
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We have two papers officially pubbed in the current issue of Sports. Both are open-access and free for all to read, share, discuss... 💪@DanielPlotkin_ @DrMikeRoberts @drcodyhaun @DorianVarovic
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My Nutrition 1 teacher in undergrad said she got so good at identifying vitamin deficiencies that she could just spot them while walking around the airport. On a scale of 1-10,000 how many pounds of bullshit is that? 💩
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Even more entertaining is the type of people to post this likely have a greater propensity in believing it was more in their control, which is probably self-serving in many ways and thus makes it less likely and even maladaptive for them to be convinced otherwise. 😂
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People that motivate others by saying it’s “in their control” and I was “never a natural” ignore the fact that while it MAY be true you are not a “natural”(often not the case) it is also likely that you have a higher propensity for ANOTHER related trait; grit, pain tolerance etc.
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Our review of BCAA supplementation shows no benefits on strength/hypertrophy when sufficient daily protein is consumed. Kudos to my master's student @DanielPlotkin_ for leading the way @proftipper @vanevery93
https://t.co/UUV1VTACR6
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Very exciting 😊 thanks for the help! Excited for the future!
Excited to have this one accepted in IJSNEM. Particularly proud of my master's degree student, @DanielPlotkin_, for taking the lead. His first publication as lead author of what will undoubtedly be many more to come. Look forward to sharing once pubbed 💪
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Cool! Another fact I learned recently, one second is determined by a tonic clock as the duration of 9,192,631,770 periods of radiation corresponding to the transition between the two hyperfine levels of the ground state cesium-133 atom. 😉
A second is called a second because it's the second division of the hour.
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https://t.co/gFaDk2EiSD Thoughtful piece, and I’m a sucker for a catchy title 😇.
researchgate.net
PDF | There is a renewed interest is resisted sled training (RST); however, little uniformity exists regarding the integration of best practices in RST... | Find, read and cite all the research you...
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“You can learn something from anyone” is true. However, if someone doesn’t have the awareness to not speak authoritatively on every topic that comes their way? Probably shouldn’t wait too long for the gem. Time management. 🙂
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Who else gets a fresh batch of creatine and before taking their first scoop is like well I hope they didn’t mix this up with caffeine or something. Alright, going for it! 😂
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