Rick Daman
@DST_Strong
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Owner: Daman's Strength Training Husband, Father of Three Children: Elsa, Dexx and Evie!
Beaver, Pa
Joined September 2011
š„ IN NFL HISTORY.š„
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ā23 RHP @BBudacki throwing this afternoon! @GWBaseball1 @VUBaseball @PennStateBASE @ChathamUBase @JeffMountain5 @LehighBaseball @JaspersBaseball @PVSbaseball @BiaginiBaseball @JimmyJackson28 @GtownBaseball @PBRPennsylvania @max_schrantz @T_Wills1 @bvbaseball20
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Hereās your Kids Strength Camp leader! Training on a Wednesday morning! Get your kids training, active, healthy and keep them moving! Everything is great about it! EVERYTHING! @ Damanās Strength Training DST
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Back 2 Back State Champs! āļø Defensive Dominance! āļø 3 Straight WPIAL Champs! āļø 27 Consecutive Wins! āļø Tell the story! #CVWarriors
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An awesome kid! Congrats!
After a great talk with @CoachBayer_ I am blessed to receive an offer from Bowling Green State University! @CoachLyonsCVfb @Coach__Reda @CoachTy31 @CoachBeight @DST_Strong
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Before you liftā¦ You must TEACH how to lift. Too many young athletes donāt know exactly the correct way to perform certain lifts. Spend time in the off-season teaching with no weight to get form.
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#53 Jackson Tonya ā¦@JacksonTonya53ā© has been doing this since his Sophomore yr! Going against a 4āļøstar recruit. Everyone wants to be the āMel Kiperā of HS football. Film doesnāt lie or what I thought was the case! š¤·š¼āāļø https://t.co/b9IeosFGnP
fan.hudl.com
Content for fans everywhereāfind livestreams, highlights, rosters and more.
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This interview is what TEAM and high school football are all about! The work these guys put in for years is unmatched! Well deserved!
Oh, the emotions of high school sports ā that you donāt get many other places. Check out Central Valley star lineman Sean FitzSimmons in tears after winning state title again - and he was terrific again. Pitt fans should be happy. Youāre getting a good one - in a number of ways.
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Remote Training Program! 6 or 12 Months! We supply you with everything! 1. Equipment 2. Meal Plans 3. Supplements We walk you right into success! āIām down 13lbs in 3 weeksā #damanstrength
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1a. DB Snatch to Push Press: 4 x 4 1b. Jump Rope: 4 x 100 2a. BB Rope Rows: 3 x whatever 2b. Jump Rope: 3 x 100 3. MB Finisher: 4 Rounds - Burpees / Push Ups / Shouldering / Slams nāat #damanstrength
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Discipline Over Convenience! Last meal of the day! Next meal will be Tuesday at 9:00 am! Itās 100% a Lifestyle! You know, Iām that weird healthy guy! Wanna get weird too? #damanstrength
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