F3 Wiregrass (Tuscaloosa)
@DP_F3Wiregrass
Followers
82
Following
3K
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Joined August 2014
36 at the mothership in @F3Tuscaloosa for the annual Cycle of Life workout. 45 reps each of: hello dolly, squats, burpees, arm haulers, skaters (hard way), merks, Bobby Hurleys, dips, and peter pointers with lots of moseying, bear crawling, and duck walking.
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Though we started with only 4, eventually 7 PAX put in the work today at #21Days_Unofficial @F3Tuscaloosa. A warmup lap then 11's of man-makers and bell/block-over burpees then another and started 11's of swings and tricep extensions but didn't finish before time was up.
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7 @F3TheWarrior in @f3tuscaloosa scaled DD Hill, grabbed some coupons, & ambled over to Gov't Plaza. 2 rounds of 90 seconds each man-makers, high pulls, curls, thrusters, & rows followed by a mosey around the plaza. A final set of man-makers before returning to COT.
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8 at #21daysunofficial in @F3Tuscaloosa set out in search of hills & found them quickly. We traversed the neighborhood, with stops for hand release merks, flutter kicks, LBCs, & monkey humpers. Attacked Harmony Hill with lunge, bear crawl, reverse lunge, & crawl bear. 2.75 miles.
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8 @f3butlerfield in @F3Tuscaloosa this AM. Started with 26 each of man-makers, curls, triceps, thrusters, & rows with gassers in between. Then 100 yards each of hops, bear crawls, lunges, crab walks, & reverse lunges. 30 burpees every 100 yards for a total of 150 burpees.
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8 @F3TheWarrior in @F3Tuscaloosa got in a mile, 10 - 14 rounds of 5/10/15 pull-ups/merks/squats (or LBCs), another mile, and 26 box jumps + 26 dips.
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The next time an interviewer says "I thought Bama was just a football school," to @nate_oats, I hope he replies with, "I'm sorry you haven't watched college basketball in 6 years." It's just lazy commentary at this point.
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32 PAX at the mothership in @F3Tuscaloosa. A full-body beatdown at various locations across the AO. We even had the godfather, @neal_dichiara, out there with us. Many were present to burn calories ahead of our 2ndF trip to Asia Buffet.
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13 PAX of @F3Tuscaloosa met @F3TheWarrior for a B.E.A.T. V.O.L.S. beatdown. We traversed DD Hill to get our coupons & went to the parking deck for 18 reps each of Blockees, Elevated merks, American hammers, Tricep extensions, V-ups, Overhead press, LBCs, and Skaters.
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🔥 F3 Emerald Coast in the spotlight! A recent Life Media article highlights how these men are building more than muscle — they’re building brotherhood. Meeting before sunrise on the beach, they push each other through free, peer-led workouts and close every session with a
southwalton.lifemediagrp.com
By Heather Bennett Eye We all want to be the best version of ourselves—the friend who shows up when needed, the parent who guides with love, the partner
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The wait is over! #MaximumMetallica is live NOW on @SIRIUSXM channel 42. And through the end of September, you can listen to Maximum Metallica for FREE in all SiriusXM-equipped vehicles. 🎧 https://t.co/QOsJ0y8D05
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21 men (1 FNG) @F3TheWarrior this morning. We moseyed up DD to the parking deck for 4 corners coupon work and block Bernies/block bear crawls/block lunges up the ramps. Couldn't have asked for a better start to the weekend.
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An e-Money Monday Q lured 33 PAX to @f3wildcat today. It was the highest PAX count at Wildcat since our first workout there just over 3 years ago. We've got some headlockin' studs in Northport. @F3TheMine had 14 PAX for a Recon-led session. Our Dreamchase ruck shoves off at 1730.
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We had 56 PAX across 4 AO's today, including 19 at our newest AO, the Throne. Tomorrow marks the 2nd anniversary of @F3TheWarrior in downtown Tuscaloosa. We hope to see you at Parker-Haun Park. Emu is leading and will get us started promptly at 0530. https://t.co/K18OOyjgih
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Today The Forum showed out for Al Borland. 47 HIM came out to support Al’s first Q since being back in Birmingham with his family after spending time at St Jude for cancer treatment for his son Beau. We’ve been praying for Beau and his family for the last 4 months. Can’t post the
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A new high of 11 at #21days_unofficial in @F3Tuscaloosa today. We went on a tour of the campus with our coupons or kettlebells and got in 21 reps of various exercises plus spurts of bear crawls on the recently-sealed asphalt along the way.
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Yesterday, at 2 AO's, 36 PAX & 6 2.0's chose to get into the Gloom for a 1 hour beatdown starting at 0600. Spud led 30 (2 FNG's) on a "Road to 100 Reps" workout covering 3 miles at the Ridge (open to our sons on Saturday), & Rusty led 12 @f3butlerfield in bear crawls & pull-ups.
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After 40 posts in the Gloom, Notes decided it was time to step up and put his VQ in the books. He led a crew of 36 on a mosey to the coupon lot but immediately turned them around to Streaker's Cove for 119 donkey kicks, 119 Mike Tysons, 117 LBCs, & 117 Squats. #f3counts
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