We ended with some Mary and a Merkin waterfall.COT - A little focus inward today on F3 Tuscaloosa. We have PAX with many blessings and many needs for prayer. We have births, loss, heartache, you name it. We have it in this group. Pray for your F3 brothers today. They/I/We need it

Thang part 2 Next, Bring Sally Up donkey kicks on the https://t.co/3nx2ioWdoq, the highlight of the day and a continuation of the racing theme. Driver @Darlin’ (Luke Pate) Earnhardt’s car wouldn’t start, so the PAX had to push him in the Yota around the loop.

The Thang Part 1 Make your way across the front lawn and back with coupon alternating 10 OH, 10 curls, 10 triceps, and 10 murder bunnies. a partner DORA. PAX 1 runs the loop, PAX 2 does reps, then swap. Reps 100 BBS with coupon 200 dips 300 rows

Had the pleasure of having @F3Tuscaloosa Nant'an "Wally" as our Q for the day. 10 CATS homage to the late Ozzy Ozborne tackled a Wild Wally Wednesday. We warmed up the normal way and then moseyed to the front of the school, where the Yota awaited stocked with coupons.

17 wildcats including 2 FNGs played Burpee Blitzball. Hitting team had to do 5 burpees every time they came in to hit. And to be safe on a hit had to do 5 air squats at first or third and 5 merkins at 2nd and home. Fielding team had to do 5 monkey humpers before throwing the ball

Message: worry is just praising your problems. “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” - Matthew 6:34 Thanks for showing up and letting me lead! @Norm (Cliff Johns) & @Sassy left right before closing it out.

A boomhauer Dirty dozen got after it this morning! Headed to the field for some 4 corners. Corner #1 was a squat superset, #2 10 navy seals down to 1 w a hip thrust at the end of each set, #3 1-5 diamond lateral push up burpee ladder, #4 “you like that’s”

Announcements 6/25 VQ for Big Rig at The Wildcat. 6/27 Community Soup Bowl 11am-1pm F3 Serve Day7/1 Instructional Q School led by Special Teams at The Ridge. 0530 regular start time. 7/4 Convergence and special workout at More details to follow.7/13 Tentative date for Lake Day

Message was about parenting and being invested in the long term with these kids. Too many parents (myself included) are tempted with short term solutions that aren’t always best for the kids. We’re raising adults that happen to be children at the moment.

14 WILDCATS battled it out on the courts behind NIS this morning. Team @Special Teams and Team @Mayham (Jay Moyer) shared the crown both going 2-0-1 in the round robin. I knew my team was done for when Mayham dribbled past me for a reverse layup.

Big week for F3 Tuscaloosa this week. Including 2 VQ’s. The wildcat on Monday has stinger leading 5:30-6:15. With a gunnership starting at 5:00am. And then a VQ on Wednesday. Love to see more guys embracing their role as HIM. #f3nation #freedtolead #f3tuscaloosa

Great Lead at the Wildcat this morning by F3 Projectile got in a lot of good cardio and miles hidden in a game of ultimate frisbee. Team Rainbow with the win vs. Team dark shirts. Remember it is always freed to lead. @f3tuscaloosa #freedtolead #menshealth #mensfitness #f3nation

Tomorrow 5:30AM rain or shine free workout open to all men located at Tuscaloosa county high school. This beat down will be led by one of the wildcat faithful f3projectile. If not the wildcat have one at the band practice field at UA tomorrow morning @F3Tuscaloosa

Recent squad check in in Tuscaloosa. Free men's bootcamp.

Tuscaloosa Has 13 unique workouts at 8 different locations 6 days a week. F3 is open to all men 18+, free of charge, held outdoors rain or shine, is led in a rotating fashion, and ends in a circle of trust. Credo "Leave no man Behind, but leave no man where you find him"

11 Wildcats showed up fora Solo Beatdown. @F3Tuscaloosa

Tomorrow 6/16 at the wildcat have a beat down lead by solo. Starting at 5:30am come out and support

Thanks to Skyline leading today. 1st lead at the CAT earns ya a sticker Thang 14 men made it out into the gloom for a thorough football field beatdown with a medball Dora Partner runs to opposite goal line and back while other partner exercises Message: Hebrews 11:1-3 NIV

https://t.co/yXLLEpsIY1

12 (1 FNG)! FB field work w/ Med ball.Thang: 10 reps at goal, rifled to 50yd, 9 reps, etc Burpees Not worthies OH slams Thrusters Tri ext Curls Skaters WW3s Merkins COT Inspired by Special Olympics “Let me win, but if I cannot win, let me be brave in my attempt” Welcome Big Rig!