Dedan Miricho
@DMiricho
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ACE Certified Personal Trainer |Recreational runner | Marathoner - Cape Town marathon 03:14:51, Nairobi marathon 03:34:59. Team Jasho running club
Nairobi
Joined November 2011
The #VCRun initiative raises funds for scholarships, ensuring a Stratizen can #KeepLearning. Join us as we #Run4Impact on 25th May at 7:00am, at Strathmore Sports Complex in Madaraka. Sign up👉 https://t.co/dDJOqwFYuu
I started running and asking people “how much would you give me if I run tomorrow? And people would say “I will give you Sh100 per kilometre”; others would say “if you run 300km, I’ll give you Sh100,000” and I said game on: Vincent Ogutu, Vice Chancellor - Strathmore University
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Will be sending out end of day tomorrow!
🔥FREE Plyometrics Guide🔥 ✅ Jump ✅ Hop ✅ Bound Each session includes set up illustrations and EXTENSIVE coaching notes. This guide will provide you more tools to TEACH young athletes proper take offs and landing Retweet, follow me and DM your email to get it FREE
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Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it
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good morning @TelkomKenya , its now 2 weeks still no solution to the issue we raised with our line (ticket no 5636549). If the issue is not resolved we are going to discontinue the line
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Is this you Coach?😬😬 @DMiricho
when coach says there’s gonna be a time trial to see how training went over break…
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Keep long runs aerobic. 65-75% of max. Conversational. Try not to push too hard in workouts or get out of breath, particularly in the early miles of long runs. You'll be able to finish stronger if you start slow. And in a race, you'll pass a lot of people in the closing miles.
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Starting March 29th, we start the new challenge "Back to basics - 10K Personal Best Challenge". Nine weeks training program to prepare us for a 10k race at the end of challenge. Do you want to run your best 10K? Join in by signing up on the link below. https://t.co/CZrFKBTOFl
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Most athletes think training hard day after day is the recipe for success. But the real recipe for success is training hard and recovering harder.
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In a running race, never wear anything new, particularly if in a marathon. Do not buy clothes at an Expo and test them the next day. Test your race clothing during training runs--the longer the better--so that you know that they are as comfortable as they are fashionable.
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Today was a good day, a new personal best and my first sub 20 5k. This will take a while to sink in. Always trusting the process #5kpbchallenge #backtobasics
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In heavy training phases, simplify life. High training stress requires low life stress. Can't control all but make an effort to simplify.
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The plan was to do an easy 10k but I got carried away the view of Mt Kenya ahead of me and I kept going. And then I met this old lady who asked me nuu urakuingata (who is chasing you) I smiled and assured her all is well it just me enjoying the hills.
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In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.
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I like these lunch time quickie runs simply because you are chasing time. It's also the only time I get to enjoy a cold shower after
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Cooling down after celebrating 40 years of goodness for @lizziewaithira
@CateGachanja @immswanji @dezrobbins @DMiricho @Ashkaruga
#TeamJasho #BirthdayRun #HappyBirthdayLizzie
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