DC Department of Behavioral Health
@DBHRecoversDC
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As DC's behavioral health agency, we prevent, treat & support recovery from mental health & substance use disorders. For help, 1-888-793-4357 (7WE-HELP) 24/7.
Washington, DC
Joined October 2015
Feeling anxious, depressed or just not yourself? Concerned about family/friends? We can help. Call/text 988 anytime and talk with a trained counselor who will listen, help problem solve, and connect you to supports.
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Nostalgia can boost creativity, alleviate loneliness and boredom, and generally elevate our mood. But what most people don't realize is that it can also help us navigate grief after loss.
psychologytoday.com
Nostalgia can act as a buffer in the face of bereavement.
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Social connection is vital for our health and happiness, as a lack of it raises our risk for depression, stroke, dementia, and more. What does it take to build a supportive social life? These three things.
psychologytoday.com
See it as essential as food and water and act accordingly.
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Federal government shutdown gave us 43 more reasons DC should be the 51st state.
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Our seniors are the heart of the Real DC. DC seniors carry the history, culture, and traditions that make the District unique—and help make our big city feel like a small town.
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If you see someone who appears to have behavioral health challenges and who might need more encouragement to go inside, please call our Community Response Team at 202-673-6495 anytime.
We’re currently experiencing DC's first Cold Alert of the season. We want to remind you: we have shelter space for anyone who needs it. Call the Shelter Hotline to request free, accessible transportation to a DC shelter: (202)-399-7093
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We’re here when you need us. -Call/text 988 anytime for free, confidential support anytime -DC Stabilization Center, 35 K St NE, supports adults in a drug/alcohol crisis. 24/7 -Community Response Team provides telephone and on site support. Call 202-673-6495. 24/7
In observance of Veterans Day, DC Government services and office hours will be modified today. For more information about ongoing District operations ➡️ https://t.co/H6rCEBOAmM
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If you see someone whose behavior suggests a mental health or addiction challenge, please call our Community Response Team at 202-673-6495 anytime.
DC, we're experiencing the first Cold Alert of the season. That means temperatures will be dangerously cold—we all need to look out for our vulnerable neighbors. Shelter Hotline: (202) 399-7093
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@DBHRecoversDC announced a hotline (202-281-2911) for residents & landlords to report issues before they escalate, and new on-site specialists in 8 Connecticut Ave buildings to connect residents w/ care. This work is a top priority for me since becoming Human Services Chair.
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Daily life is filled with ups and downs, wins and losses, feeling good and feeling not-so-good. Here's how to bring a few more moments of happiness into your everyday life that are a good fit for you.
psychologytoday.com
It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.
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Robert's story is one of perseverance, resilience, and love for DC. It's also an example of government doing its job: supporting residents with the resources they need.
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Nightmares can affect sleep, mood, and mental health—but science shows they’re treatable. From rewriting recurring dreams to improving nighttime habits, there are ways to take back peaceful sleep. Learn more: https://t.co/MFWpCLqiL8
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Early drug use increases the chance of addiction. Strategies to boost “protective factors”-strong family ties, positive peer support & to reduce “risk factors”-poor social skills, school failure are proven to prevent the start of youth drug use. Call/text 988 to learn more.
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Thank you, DC! Unneeded prescription drugs safely disposed, removing the risk of them falling into the wrong hands. #TakeBackDay.
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It's International Artist Day—a great day to shine the spotlight on our city's creatives. The DC creative economy is key to making sure our city is resilient. Thank you, DC artists, for keeping our city vibrant, bright, and beautiful.
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Still time to take your expired prescription drugs to a convenient collection site @dcpl or @DCPoliceDept. We’ll be there until 2 pm. Help reduce the risk of overdose.
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Starting at 10 am, today is #TakeBackDay in DC. A safe, easy way to dispose of unused or expired prescriptions drugs that could be dangerous in the wrong hands. Drop off sites are conveniently located @dcpl and @DCPoliceDept across DC.
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Beliefs about #mentalhealth have evolved, but stigma remains. Many Americans say there’s no shame in mental illness—yet most still believe the term carries stigma. Learn more: https://t.co/we4GzYX9uf
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"Physical activity alone is an excellent adjunct to conventional therapy, and when you combine that with the element of enjoying the weather or scenery, you might be doing your mind a favor along with your body."
psychologytoday.com
When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety disorders suggests that might just be what you need.
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Drug Take Back Day is this Saturday, DC. Drop off expired or unused prescription medicine at designated locations throughout the city—it's convenient, free, and anonymous. Find a site near you: https://t.co/qf32J43bz6
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