Colin Champ, M.D.
@ColinChampMD
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Exercise Oncologist, Rad Onc & Cancer Researcher, CSCS, searching for optimal health/enjoyable lifestyle. Newsletter at https://t.co/SuM81Xpgww. Opinions=own.
Pittsburgh, PA
Joined November 2011
To keep the conversation going and hear my musings, please subscribe to my newsletter at https://t.co/9J1ocxt65L as I will be gradually departing from Twitter.
colinchamp.com
Colin Champ
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Beating Our Brains to Death With Technology https://t.co/40KTCfOE9P via @colinchampmd
colinchamp.com
We must as a society must have the Mennonite-like discussion of which technologies are useful in our lives and which are destroying them.
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Slowing Down in a World of Problems without Solutions, and Solutions without Problems https://t.co/OWncwYtCJU via @colinchampmd
colinchamp.com
βNow, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!β β Alice in Wonderland, Lewis......
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ποΈββοΈ New cohort data (n=115) show 3 mo of supervised, dose-escalated resistance training did NOT worsen lymphedemaβeven improved edema index and lean massβin breast cancer survivors. Corresponding author: @ColinChampMD Learn more: https://t.co/vPxnK3VPbw
#BCSM #Survivorship
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Good morning and Happy Sunday! Rise up and thank Yahweh God for the new day with breath in your lungs to praise Him with joy!
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The vital vital sign your doc isn't taking: Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in breast cancer survivors undergoing an exercise regimen https://t.co/y9xAX5IJdn
nature.com
Scientific Reports - Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in breast cancer survivors undergoing an exercise regimen
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The importance of intense, prescribed, and monitored exercise and in person) for women with breast cancer to see durable improvements and keep them
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Body Composition Benefits Diminish One Year After a Resistance Training Regimen in Breast Cancer Patients, Although Improvements in Strength, Balance, and Mobility Persist https://t.co/kAls9zLunQ
#mdpijfmk via @jfmk_mdpi?lang=en
mdpi.com
Objectives: Resistance training can improve body composition and physical function during and after breast cancer treatment and improve quality of life. It is unclear whether these changes persist...
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Our Study showing safety and improvement in lymphedema with intense resistance/strength training
Great work with 1st author @P_Shams_ and led by @AHNtoday radonc @ColinChampMD in @JAMANetworkOpen : Resistance Training and Lymphedema in Breast Cancer Survivors | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network #bcsm
@Sushilberiwal @DavidBartlettMD
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How to Find the Healthiest Real Olive Oil β Caveat Emptor https://t.co/jKH2IxtZHk via @colinchampmd
colinchamp.com
How do you know you are choosing the healthiest source of real olive oil? It requires a little knowledge, so read on to find out.
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Ready to build? @privy_io now live on Aurora Marketplace getting you: * Effortless onboarding * Rock-solid auth flows with killer UX * Instant wallet connections across devices The payoff? Increased retention and wider adoption for any EVM projects coming to @NEARProtocol
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β¦@ColinChampMDβ© study showing value of exercise and diet program in breast cancer pt with objective improvement in parameters β¦@AHNtodayβ© β¦@CShahMDβ© #bcsm
pubmed.ncbi.nlm.nih.gov
A 3-month regimen of nutrition counseling and high-intensity resistance training promoted significant muscle mass gain and adipose tissue loss, alongside significant improvements across body compos...
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Devices and Distraction: Permission to Change Course, Sir https://t.co/LUdh6l0Cgs via @colinchampmd
colinchamp.com
Devices, distracted, and distraction: the Titanic is on course to hit the iceberg Perhaps it is time to change course.
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Silence within the Dissonance https://t.co/IvUBtt6Jb1 via @colinchampmd
colinchamp.com
Why does it take a natural disaster or power outage to get us acting like humans that are part of a community?
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Your body speaks truth. Your brain tells stories. TWO SYSTEMS running your life β end the war. Watch. Touch a leaf. Heal.
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Health, Effort, and the Pursuit of Happiness https://t.co/FOWILRusEK via @colinchampmd
colinchamp.com
Health, effort, and the pursuit of happiness: Enjoy the effort required to improve and maintain your health. It just might make you happier.
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Revenge of the Convenience Chemicals Part 1: PFAs https://t.co/9z2jctu3QM via @colinchampmd
colinchamp.com
The convenience chemicals from plastic are all around us, but the PFAS leaching out may be disrupting our health.
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Dietary Guidelines: Losers Coaching Us to Be "Winners" https://t.co/UNdpRMtEVM via @colinchampmd
colinchamp.com
Our overlords are having a big start to the year with the release of their 2025 dietary guidelines and potential warning labels on alcohol. They first tried instructing us how to eat back in the...
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Healthcare and the Mask of Love: Hate the Game, Not the Player https://t.co/3BUPvWkrc9 via @colinchampmd
colinchamp.com
Hate the player and not the game. When it comes to healthcare, perhaps it is time to take of the mask of love.
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