Coach O
@Colerain_Speed
Followers
854
Following
9K
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Statuses
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Owner of KO Fitness Speed + NASM CPT, CES, PES, USAW, HSSCC
Cincinnati, OH
Joined April 2012
RT @CoachRGarner: Best part about being a High School S&C Coach?. Crushing the hopes and dreams of "Free Fridays". Yes we will be working oβ¦.
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Riverbats showing out!.
ππππ ππ π¦π₯πππ£π ππππ πππ€πππππ πππππ π£ πΎππππ€. π Statistical Leaderboard.π π Interested in a showcase, click the link below:.π #BeSeen @PrepBaseball
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RT @clh_strength: If a coach has to create βteam buildingβ segments into their approachβ¦. I firmly believe itβs because they suck at buildiβ¦.
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RT @CoachAlanBishop: Shout out to my guy Ben for flying down to Houston to collab on a 90 minute squat seminar. No paywalls. No Ads. Justβ¦.
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RT @Trevon2027: 16 days !! .Everything counts nothing but excitement. @CoachJMStevens @tsfootball @MikeDyer @ColerainFtball .
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RT @pbtscouting: OF Carson Namaky (Sycamore, 2026) stays on the barrel and drives this one over the wall for a two-run shot. An athleticβ¦.
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RT @pbtscouting: C Braydon Johnson (Lakota West, 2026) lines this ball to center for a triple. Strong, athletic 5-foot-11, 209-pound framβ¦.
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RT @pbtscouting: RHP James Fightmaster (La Salle, 2026). FB: 79-82 mph, T83.SL: 72-73 mph, strikes . #ILSummerChamps | @PrepBaseballOH httpβ¦.
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RT @pbtscouting: C Braydon Johnson (Lakota West, 2026) . Sends this one to center for a triple. #ILSummerChamps | @PrepBaseballOH https:/β¦.
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RT @PSBaseballScout: Austin Payne (β26,OH)β¬οΈ. Upright stance w/ a medium leg lift. Stays narrow with the lower half throughout his swing anβ¦.
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RT @PSBaseballScout: Kellan Riesenbeck (β26,OH)β¬οΈ. Gets it done at the plate, Wide stance w/ a weight shift load and an Uphill bat path. Drβ¦.
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RT @TerryGrossetti: Here is a video of NFL players at practice doing the agility ladder. So yea, I do the ladder with athletes. I donβt bβ¦.
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RT @CollopyPete: I struggled with this going from collegiate S&C to HS. Iβve won State COY/Program of Excellence, and Iβm literally free ofβ¦.
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