SIGGY
@Coachsiggy56
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Speed
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following
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The “greats” are always the most COACHABLE! C - Confident O - Open to criticism A - Available to learning C - Compassionate H - Humble A - Adaptable B - Builder of men (& women) L - Leader in words & actions E - Engaged in all they do
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Don’t let the weight on the bar cloud your judgment. Just because an athlete can lift big weight doesn’t mean they’re necessarily moving in the most optimal manner or in a way that is the most sustainable in the long run. Moving well is the highest priority THEN move BIG weight
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I think I'm in the minority here, but I don't open the weight room for our kids over Christmas Break. We train 48 weeks a year. I think 2 weeks off is good for everyone this time of year. Eat food, enjoy family, go on vacation, do fun stuff. Be a kid (adults too)! #WinTheDay
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BREAKING: Per Woj, Jackie Moon to sign a one year, $4.5 Million contract with the Warriors, will team with Jimmer Fredette in Summer League.
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How cool is this.
This son bought his dad a truck after his dad’s truck broke down. He’s not a NBA or NFL, DR. or a lawyer,hust a regular guy worked hard to get his dad a truck. This shows his appreciation. The gift just says THANKS DAD... I love you!
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Coaches, Speed training and conditioning are not the same. Athletes getting plenty of rest and recovery between sprints is sign #1 of a good speed session. If you can’t stand seeing your athletes resting that much, turn your speed training over to someone who can.
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“wing-T is the only offense I know of that has stood the test of time. The things it does will work against any defense. It’s a handful for anybody to stop.” #facts
#OregonToFlorida
oregonlive.com
Only a few teams in Class 6A and 5A run the misdirection, run-heavy offense
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9 things to quit: 1 Trying to please everyone 2 Fearing change 3 Living in the past 4 Overthinking 5 Being afraid to be different 6 Beating yourself up over mistakes 7 Always sacrificing your happiness for others 8 Thinking you’re not good enough 9 Thinking you have no purpose
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Why should I play High School Football? 1. Because it’s hard. 2. Because it teaches toughness. 3. Because it forces me to be a great teammate!
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Baseball team is in getting their lift in before 6 am on a GAME DAY! Our baseball coaches are breaking the mold! Let’s go Southerners!
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The NCHC regular season champs stay No. 1! 1 - St. Cloud State 2 - Massachusetts 3 - Minnesota Duluth 4 - Minnesota State 5 - Quinnipiac https://t.co/17RIv46iuy
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When a coach sets High Standards, The Winners will Love it, and the Lazy ones will Leave. Either way, the team improves...💯💯💯✌🏾
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The 3 Stages of a Great Athlete Stage 1: Buying In Accepting the standards and exercising them Stage 2: Being a Great Teammate Putting others first and serving them Stage 3: Being a Leader Taking responsibility of others actions and holding them accountable to the standard
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Lose a game...the refs cheated us Fail a class...the teacher didn’t like me Not getting recruited...they sleeping on me When do WE accept the responsibility and take ownership?
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Who’s the real USC? An experiment: RT for University of Southern California Like for University of South Carolina
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