John Valbonesi
@CoachValbo
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Co-founder of Everyday Athlete Gym = @f1ghtcamp Program Director of @mypeakchallenge , Personal Trainer, Ex Sunday Herald Columnist, and lover of red wine.
Joined July 2020
38 Years Young . Not one to disappoint, 38 Birthday Cals and 38 Burpees. To Celebrate - Valbo’d Tees and Tanks now available for pre-order shipping in 8-12 weeks or available for local pickup end of April (select local pickup at delivery page) .
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18 minutes EMOM - no equipment needed. this will get spicy 💪.
Today’s 18-minute full-body workout will get your blood pumping! . EMOM x 18 Min. Min 1: 50 sec burpee down ups .Min 2: 50 sec V-Sit Outs.Min 3: 50 sec bodyweight squats.Min 4: 50 sec forearm plank .Min 5: 50 sec high knee sprint.Min 6: Rest. Repeat 3x. #MyPeakChallenge.#MPC2021
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Looking forward to another chat about all things fitness💪.
Hopping on #TwitterSpaces for another special #fitness chat tomorrow with UK trainer @CoachValbo. Discussing spring training, @MyPeakChallenge, and sessions with #SASRedNotice star @SamHeughan. [8AM|11AM|4PM] deets below⬇️. @SASRedNoticeMov hits drive-ins in US this weekend.
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Looking forward to it 💪💪💪.
Going to hop on here at #TwitterSpaces for a special #FridayFitness chat with UK trainer @CoachValbo. Discussing spring training, @MyPeakChallenge, and his sessions with #SASRedNotice star @SamHeughan. Today in 3 hours, I’ll tweet out the link before we go live. Come hang.
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RT @ability_about: Episode 20 - overcoming mental health struggles part 2. YouTube Spotify and iTunes links 👇🏻. ht….
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RT @MyPeakChallenge: What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍. You have helped raise over $1 million this y….
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2) @NicolaSturgeon We as a nation need gyms to be at the forefront and not an afterthought. Keeping healthy and fit as a nation is now, more important than ever before and ultimately our best line of defence in this fight. We urge you to look at the data and take action.
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1) @NicolaSturgeon We as a nation need you to listen to the science and look at the evidence that shows gyms are safe. We will have been closed for 9 months so it’s not gyms spreading this. Listen to the support from MPS and the science and follow Ireland’s lead we urge you.
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Get your workout in on a Monday and the rest of the week will flow better 💪.
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RT @MyPeakChallenge: #MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are int….
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Before you grab your morning coffee, take a big glass of water first. Your body will love you for it and you’ll feel more alert than coffee alone. #winthemorning.
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Scotland’s Weather 27 deg Celsius Ooft I was sweating even before the workout sweat 😓.
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