My Peak Challenge
@MyPeakChallenge
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My Peak Challenge is a global community rooted in the belief that we can all effect positive change in our lives while helping others.
Joined October 2014
Welcome to My Peak Challenge🙌⛰️ MPC is a global🌎 movement that invites people to challenge themselves while helping others. 10 years of our Peaker community dedicated to health, happiness, and giving back. Join #MPC2025 NOW and transform your life while making a difference!
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This isn’t just a fitness program… It’s a way of showing up for your life and others🙌💙 Learn more about #MyPeakChallenge here🌎💪 https://t.co/PuLNQFu1bC
#Community #Fitness #SamHeughan
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💪🏼 How to Navigate Menopause With Confidence Your body is strong, adaptable, and always working for you, even through major transitions. This week, we’re diving into what really happens during menopause, from early perimenopause signs to long-term health changes. Consider this
mypeakchallenge.com
A clear, science-backed guide to menopause: early signs, hormone changes, common symptoms, and when to talk to your doctor.
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In person or online, the power of showing up together never changes❤️🙌
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Cold weather calls for comfort, and this White Bean Chicken Chili delivers🍲😋 Swipe for ingredients + steps to make it at home! Be sure to tag us when you make it🍽️📸 #Recipes #Chili #MyPeakChallenge #SamHeughan
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Progress isn’t just physical… it’s mental. These reminders are for the days when the hardest work happens inside❤️ Sending you love this holiday season, Peakers 🙌 #MyPeakChallenge #MPC #Quotes #inspiration #SamHeughan
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Wherever Peakers go, their gear goes too🌎 Final day to save 25% on Peaker Packs and Mats! https://t.co/lbhLb2fU54
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Ten years ago in November 2015, we met @amylouise_official and her mum Heather during our very first #MyPeakChallenge production in Glasgow. Diagnosed with a type of blood cancer called acute lymphoblastic leukaemia (ALL) at age seven, Amy-Louise spent two-and-a-half years
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Move with purpose this season. Peaker Mats + Peaker Packs are 25% off for #BlackFriday🛍️ Now through Dec 5th 🩷💚 https://t.co/lbhLb2fU54
#MyPeakChallenge #Peaker #Yoga #PeakerPack #SamHeughan
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✨ Comfort, protein, and veggies all in one dreamy, one-pot pasta. 🍝💛 One-Pot Parmesan Chicken, Spinach & Sun-Dried Tomato Pasta Makes 4 servings, about 2 cups (420 g) each 🧀Ingredients: • 12 oz (340 g) pasta of choice (penne or campanelle) • 2 Tbsp extra-virgin olive oil
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Sliding into the last few weeks of the year with a little perspective✨❤️ Here are a few reminders to keep you grounded, grateful, and moving with intention. No rush, just steady momentum🙌 #Quotes #Motivation #MyPeakChallenge #SamHeughan
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It’s not about carving out time—it’s about what you do with the minutes you do have. ⏱️ How do you like to spend your minutes with #MPC?💪✨ #MyPeakChallenge #Fitness #Wellness #SamHeughan
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Hitting reset, one mat at a time. 🧘♀️✨ How are you moving today, Peakers? If you’ve been needing a sign to grab your mat… this is it. 💪 https://t.co/tcpRKjE1Og
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☕ Energize Your Morning Kick off your day with this high-protein coffee smoothie — a creamy blend of caffeine, antioxidants, and 50 grams of protein to power your focus, recovery, and overall energy. It’s the perfect mix of flavor, function, and feel-good fuel. 👇 Get the
mypeakchallenge.com
Blending coffee into your smoothie can give you a creamy caffeine kick to jumpstart your day, all in one delicious and convenient package.
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Eat Well, Feel Strong Through Menopause 💪✨ Your hormones may be shifting, but your strength doesn’t have to. I just shared a new blog all about how smart, simple nutrition — think protein, healthy fats, and balanced carbs — can ease symptoms, boost energy, and help you feel
mypeakchallenge.com
Discover how protein, carbs, and healthy fats can balance hormones, ease menopause symptoms, and help you thrive through every stage of life.
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