Teddy O'Connor
@CoachTeddyOC
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Director of Fitness & Performance | MS, CSCS, SCCC Former D1 🏈 Strength & Conditioning Coach BC|WKU|UofL|Terps|Buffs
New York, USA
Joined September 2011
🚨 Reminder weight room is back in action July 7! @CoachTeddyOC
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Put 315 on and did it for 2 with a 2sec pause as a 13 yr old 💪🏾💪🏾 @SteveMarriott_ @CoachTeddyOC @Denislouis12 @CoachBernas
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❤️
We are saddened by the passing of Cardinal Forever P.J. Blue. Our thoughts are with his loved ones.
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I am excited to announce my commitment to continue my academic and athletic journey at @RPIFootball ! I want to thank my coaches, mentors, and, most importantly, my family for their unwavering support and guidance throughout this process. I’m honored to be joining the #REDFAM !
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Let’s go @KananRay !!!
Tulane is expected to hire LSU grad assistant Kanan Ray as assistant offensive line coach, a source tells @CBSSports/@247Sports. Ray, considered a rising star young coach, was a starting offensive lineman at Tulane and began his coaching career as a GA at Tulane in 2023.
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Mike Tomlin said, "How do you learn and grow from failure?" "Own it and it requires some self-awareness." His 3 steps for growing from failure: 1. Own It 2. Work with Others 3. Next Opportunity (@JamesALight) https://t.co/PolK00BL7A
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Building a 💪 culture with @PCSDAthletics !!!
Excited to give out some shirts to some of our most committed student-athletes in the @PCSDAthletics Fitness Centers. Thank you to @CoachTeddyOC and Lattimore for sponsoring the gear. #PittsfordPride.
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Strength Testing will be Wednesday and Thursday this week followed by a lift! The weight room machine will be up and running Monday, Wednesday, and Thursday after school for our future Panthers! 💪🐾🏋️♂️@CoachTeddyOC
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Thank you to the seniors! Now we continue to build in the basement! 🏋️ 💪 🏈
Thank you to our seniors for the relentless positivity and grit you’ve brought to our team. To our younger players, we’re excited to see the impact of the experience you gained this year. The future is bright, and we’re ready to build! #PantherPride
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After an amazing conversation with @CoachAColeman I am extremely blessed and thankful to recieve my first Division 3 football offer from @SLU_Football! @SLUCoachPuck @coachtcslu @SteveMarriott_ @fred_ricci @eric_thurley @CoachBernas @CoachTeddyOC
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Read this beginning to end 🔥
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At the end of the day, it takes what it takes.
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Happy birthday Coach G!!!
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Happy birthday Coach G! Look at those young studs in the back! @CoachTeddyOC @RyanBetlach33
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As we gear up for summer workouts, huge thanks to @GronkFitness for the new power rack! 🏋️♂️💪🏈 Weight Room is open during Exams & throughout the summer (Closed July 4th week) @PCSDAthletics @CoachTeddyOC #PantherPride #SummerWorkouts
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Sometimes you don't want to workout, sometimes you think you're too sore to go to PT. These are usually the days you need those workouts more than ever. Here the guys from the Lattimore Performance Pod discuss why those days help make you better! #MovementIsMedicine #GetPT1st
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Let’s go @jongreenard7 🔥
Former Texans pass-rusher Jonathan Greenard is signing a four-year $76 million deal that includes $42 million guaranteed with the Vikings, per his agents Drew Rosenhaus and Robert Bailey.
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The current statistic is 80% of people will experience an episode of low back pain at some point in their lifetime. Teddy and I hosted Nick to talk about the causes of low back pain and sciatica and some ways to mitigate your risk for Low Back Pain! https://t.co/widHPC4NUV
open.spotify.com
The Lattimore Performance Podcast · Episode
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🔊 🔊 Have you heard we started a podcast? Take a look at the Lattimore Performance Podcast! https://t.co/xzQzFmvboQ Check out the link! We're 3 episodes in with more great things planned for the future. We hope you'll follow along!
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