@CoachRon17 had me sweating on the Cross trainer doing HIIT on Cross training. He said sweating means the fat is melting so that it easier to persist and not give up - so get up, step up & move up

@CoachRon17 @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany Hi @CoachRon17 you are my motivation and keep me going. Thanks for all your support.

Met @stormzy at local Jamaican https://t.co/jAQskFJFm6 He just celebrated his 30th birthday, @stormzy you are definitely 1 in a billion. Thank you for all you do for our community @AkenkideE @RuthOshikanlu @eveosh @ezabe2 @SheilaSobrany @CoachRon17 @CalvinMoorley @felicia_kwaku

@CoachRon17 has increased HIIT as he knows the temptation of jellof rice, cakes, pudding & Christmas food is drawing nearer. @AkenkideE @DrChiChiEkhator @felicia_kwaku @RuthOshikanlu @SheilaSobrany @MarshaLTJones @CNOBME_SAG @buttynot @cisanim @CalvinMoorley @joycefletcher18

I have created a mini-league this season with prizes out my own pocket as a way of saying thanks for everyone’s support 🙌🏻 🤞🏻 Free Entry: £150 - 1st Place £50 - 2nd Place £30 - 3rd Place £20 - 100th Place 🤝 MUST RT TO BE ELIGIBLE 🤝 https://t.co/8u9UL4TzZ4

Takes a "big" man to finally get the help you need. Hope you enjoy the results @FPLBhuna

Last day of #NursesActive so had to keep the consistency going. As well as exercises I did over 1000 skips. 😁@akenkide @CoachRon17 @UKCoachleader @RuthOshikanlu @CalvinMoorley @Liz_HEE @westwood_greta @m_adekunle22 @MarshaLTJones @SheilaSobrany @dawnh_jones @fernandof1974

You want big biceps? How about some curls with a twist... Barbell curls are great for building big biceps. However, there are some limitations to this exercise. Since this exercise is traditionally performed… https://t.co/49kNU4gtX2 #lifebodyfitness #fitnessmadesimple

2nd part of the vid. @joan_myers #NursesActive @Infamous_FPL

Today, I was challenged by the lovely Dr Joan Myers who is a client of mine, to do 1000 skips in 8mins or less. Dr Joan had already completed 1000 skips, so it was only right being her coach, I better her 😂 @joan_myers @Infamous_FPL #NursesActive

Rubbing shoulders with this special lady ❤️🙌🏿 @CoachRon17

Killer Shoulder workout with no equipment #fitness #homeworkout

Monday Stroll #running #RunningTOOgether #mapmyrun

Share, Save, & Tag 2 people in the comments Fire bodyweight and Dumbbell circuit!⁣⁣ ⁣⁣ LET’S GOOOOOOO! #squats #legday #legworkout #legdayworkout #lowerbodyworkout #lowerbody #workoutvideos #gymvideos #fitnessvideos…