Shane King
@CoachKGrizz
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Shane King, CSCS, CSAC, RPR, USATF, Director of Sports Performance & Head Girls Flag FB Coach. ThunderRidge High School. NHSSCA CO Coach of the Year 2020
Highlands Ranch, CO
Joined May 2022
Junior, Clayton Brewer hitting a 515lb squat and a new school record. PR’s and school records in season are music to my ears! Way to go kid! Keep raising the standard here at TR!
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This 👇
It’s fine to use general strength tests to get a rough idea of an athlete’s output. But movement is specific to movement. Just because they’re strong in a lift doesn’t mean that strength shows up in sport. Take those #s with a grain of salt & always consider context & transfer
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🎤 Speaker Spotlight: Coach Karl Barth 🏆 NHSSCA CO State Coach of the Year Coach Barth is breaking down Olympic lifts for options, optimization & sport transference 🏋️♂️🔥 Catch him Saturday, April 26 at the @NHSSCA CO State Clinic! 📍 Colorado Academy 🔗 https://t.co/oM4LTWs5gl
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At TR, we devote a full session on decel and COD once a week. We believe it is that important as well! Coach Moffitt explains it much better than I could…see why 👇
As a strength coach, I've come to appreciate the significance of deceleration in our training regimen. It's not just about pushing limits; it's about safeguarding our athletes' well-being while enhancing their performance. Developing the ability to decelerate effectively isn't
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You can’t pay someone to work hard for you. I see too many athletes going to private lessons 4x a week thinking it’s going to make them elite. But at the end of the day it doesn’t payoff because they still have average work ethic. How you do the work is still the key.
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Highschool football players, If your highschool strength coach: Makes you show up on time, Holds you accountable, Harps on technique, Makes you master basic exercises, Cares more about FORM than weight, THANK THEM AND LISTEN TO THEM!!! Your future college strength coach.
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Congratulations to four Colorado girls high school flag football teams who are ranked nationally in the inaugural Super 25 – selected in partnership with the @NFL, @NFHSNetwork and USA TODAY.👏 #4 - The Classical Academy #14 - Mountain Vista #19 - ThunderRidge #21 - Cherry Creek
In partnership with the @NFL and @NFHSNetwork, the inaugural girls flag football Super 25 kicks off a fall season for seven sanctioned states.
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Congratulations to ThunderRidge's Shane King for being named this week's Denver Broncos Flag Football Coach of the Week! Through nine games, the Grizzlies are off to a 7-2 start, with wins in six of their last seven outings: https://t.co/JevjAvzbJG
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This class is mainly Freshman and Sophomores. About 1/3 are Freshman athletes. Very proud of their effort and willingness to learn!
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1/3 Vector Jumps with our gen pop class. I call them Y/T/A. 45/90/135. 1st time = many errors.
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The least productive weight-rooms are often the ones who LOOK like they work the hardest. Great results happen in an environment of intentional training and rest, not constant work.
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Back in our day (I’m 46) there were no club sports, no private trainers, we didn’t even have an organized S&C program. Our coaches ran us into the ground….but we were able to recover b/c that was the only thing we were doing. Things have changed. We need to be better.
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Join Saturday at halftime help stadium for our First Football Extravaganza! Varsity football scrimmages at 9:30 a.m. followed by a barbecue and then girls flag football scrimmages against Dakota Ridge at 1:00 p.m. see you there. #GreatDayForFootball🏈🏈🏈🏈🏈
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It’s an honor to work alongside side you, Coach King! Our kids our better humans and athletes because of the expertise and dedication you show them on a daily basis!
We started with 5 of these guys that could hit 20mph in May. We made speed a priority this summer. These are the results. ⚡️⚡️⚡️
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Same to you Lauren!! Appreciate you and your dedication to our athletes. Best AT in CO!!
It’s an honor to work alongside side you, Coach King! Our kids our better humans and athletes because of the expertise and dedication you show them on a daily basis!
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