Joel Sanders
@CoachJoelSandrs
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S & C Coach @teamexos Creator of The Wolf Wedge 🐺 Buy it on Amazon👉https://t.co/dFYoV2c9Cp
Phoenix
Joined October 2013
3 x 10 isn’t the only SETS & REPS scheme out there. Here’s 5 others you should be using…🧵.
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RT @ReggieChatman: "If coaching everyone was like coaching Kirby, I'd probably still be doing it". Looking through the @11AliveNews archive….
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Oohhhweeee 🧼.
What up @CoachJoelSandrs 😎. Some DEEP squats and STRONG legs on the agenda for the Opelika Dawgs in 2025 🔥🔥 #upgrades
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Well said. Same exact scenarios play out every year in the NFL too.
Here’s the thing: there are usually at most about 5-6 teams with a creditable argument that they could win a national title. Watching teams 7-12 get exposed is the price you pay for making sure you don’t leave any of those 5-6 out.
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RT @JoshPateCFB: The SEC continuing to allow these officiating crews to touch the field is an embarrassment.
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The technique. The intent. The strength. The genuine love from her coach @BrandonHerring0 . This is what it’s about 👏.
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Lots of smart coaches don’t look as smart when they post training videos.
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THIS.
Brad Marchand on the reaction of Montgomery ripping into him: . "It's unfortunate how coaches are scrutinized over things like that. There's a lack of unaccountability nowadays because people can't handle the heat. You make a mistake like that, you deserve to hear about it."
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Impressive! These reps are clean too.
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So true. Hammer RDLs and Front Squats as pre-reqs for cleans ⚒️.
If we can RDL well and Front Squat well, then teaching the hang clean in two minutes with freshman bball here is very doable!
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Insane!.
350!! I’ve seen a lot of crazy weight lifted in my lifetime but haven’t seen a 350 jerk in high school!.@coachdowning1 @SpencerGArnold
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🤣.
🗣️🎦I've NEVER done this on a breakdown before. I breakdown a referee (umpire) in the game🤣. They used to drive me effin nuts in ballgames because they were slow, in the way, and were better at being a 12th defender as such in this case. Get out of the damn way. #GoDawgs
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This made me 😃.
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.@fema Don’t be the villain.
SpaceX engineers are trying to deliver Starlink terminals & supplies to devastated areas in North Carolina right now and @FEMA is both failing to help AND won’t let others help. This is unconscionable!!. They just took this video a few hours ago, where you can see the level of
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The depth. The intent. The strength. Impressive 🔥.
Sophomore @cwrichardson24 taking 185lbs to the basement 17 TIMES during front squat rep testing. His 37.8 inch vert didn't happen by accident!. #HorsePower. @FwoodBoysBball
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i understand varying squat depths depending on the style & person. but its not a chin up unless your chin is above the bar & your elbows are straight at the bottom.
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Dave Matthews & the Gameday hype video. The collab I didn’t know I needed 🥶.
Dave Matthews and Nick Saban get you ready for Georgia-Alabama. 🏈📺🎙️🎹📽️
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This one got me 🤣.
People tried to tell the world that Trevor Lawrence was a Rolls Royce, but as Katt Williams said, a Chrysler 300 looks like a Rolls Royce until a Rolls pulls up. Josh Allen, the Rolls Royce, pulled up last night.
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