Capital NW&NW
@CapitalNW
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The North West & North Wales' No.1 Hit Music Station ๐ The Studios, Wrexham
The North West & North Wales
Joined April 2014
30 days. 465KMs. @BenSheppard's biggest month of running EVER! . ๐จ From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! ๐จ. Itโll get tough, but with your help and support weโll change lives across the UK. Time to get after it. Donate ๐๐ผ
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7km means we are 7 days into @BenSheppard's 30 in 30 challenge for @makenoise ๐๐ฝ From 1st August - 30th August, he will 'run the date' ๐๐ฝ. ๐ณ๐๐ต ๐๐๐ด๐๐๐ - ๐ณ๐ธ๐บ โ
. ๐ซถ๐ฝ
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A sweaty 6km complete for @BenSheppard's 30 in 30 challenge for @makenoise โ๏ธ From 1st August - 30th August, he will 'run the date' ๐๐ฝ. ๐ฒ๐๐ต ๐๐๐ด๐๐๐ = ๐ฒ๐ธ๐บ โ
. ๐ซถ๐ฝ
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RT @raye: Thank you @taylorswift13 for this opportunity ๐ฅน .Taylor Swift | The Eras Tour 20th August ๐ฌ๐ง
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Ben is back on your ๐ป 4-7pm ๐๐ผ. ๐ฑ๐ฃ๏ธ โPlay Capitalโ.
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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A lovely 5km parkrun sorted on a Monday for day 5 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ . ๐ฑ๐๐ต ๐๐๐ด๐๐๐ = ๐ฑ๐ธ๐บ โ
. ๐ซถ๐ฝ
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4km on a Sunday ticked off for day 4 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ . ๐ฐ๐๐ต ๐๐๐ด๐๐๐ = ๐ฐ๐ธ๐บ โ
. ๐ซถ๐ผ
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Saturday morning kilometres boxed off for day 3 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ . ๐ฏ๐ฟ๐ฑ ๐๐๐ด๐๐๐ = ๐ฏ๐ธ๐บ โ
. ๐ซถ๐ผ
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Day 2 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ . ๐ฎ๐ป๐ฑ ๐๐๐ด๐๐๐ = ๐ฎ๐ธ๐บ โ
. ๐ซถ๐ผ
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Today is the day that @BenSheppard starts his 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ . ๐ญ๐๐ ๐๐๐ด๐๐๐ = ๐ญ๐ธ๐บโ
. ๐ซถ๐ฝ
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๐จ You can donate to @BenSheppardโs 30 in 30 challenge NOW here ๐จ.
30-in-30.raiselysite.com
Make Some Noise 30 in 30 : Make a donation today to support Make Some Noise 30 in 30
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๐จ๐๐๐ ๐๐ก๐ก๐ข๐จ๐ก๐๐๐ ๐๐ก๐ง ๐๐๐ง๐๐ฅ ๐ฑ๐ฃ๐ ๐จ.with @BenSheppard ๐. ๐ฑ๐ฃ๏ธ โPlay Capitalโ.
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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RT @CapitalOfficial: Not voted for your fave @taylorswift13 track yet? There's still time! ๐. You've got until 31st July before we countdowโฆ.
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๐๐๐๐๐ tunes for your Thurs afternoon from @PerrieHQ, @SabrinaAnnLynn & @DavidGuetta ๐ฅ๐ฅ๐ฅ @BenSheppard is getting you home 'til 7pm ๐ค. ๐ฑ๐ฃ๏ธ โPlay Capitalโ.
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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Hiya! @BenSheppard is getting you home 4-7pm ๐ have you driven past the Tesco roundabout in Wrexham today? โค๏ธ๐ @VancityReynolds & @RealHughJackman are on Capital Breakfast tomorrow morning! ๐คฉ. ๐ฑ๐ฃ๏ธ โPlay Capitalโ. (๐ธ @wrexham)
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Capital in the sunshine, 'please, please, please' ๐๐ผโ๏ธ @BenSheppard is with you 'til 7 o'clock ๐. ๐ฑ๐ฃ๏ธ โPlay Capitalโ.
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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Roll your windows down and turn @BenSheppard ๐ for a bit of @ShaboozeysJeans, @TateMcRae & @Rudimental โ๏ธ๐๐๐น๐๐ฝ. ๐๐ง'๐ฆ ๐๐ฅ๐๐๐๐ฌ/๐ฆ๐จ๐ ๐ ๐๐ฅ ๐๐ข๐๐ฆ!.๐ฑ๐ฃ๏ธ โPlay Capitalโ.
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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RT @CapitalOfficial: The angel of all our dreams, @jadethirlwall will be joining us TONIGHT from 8pm ๐ Watch LIVE on @globalplayer, the offโฆ.
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Please, please, please ๐๐ก๐ ๐ง๐๐๐ก๐ ๐ฌ๐ข๐จ @SabrinaAnnLynn โจ๐.
Soooo excited to bring the Short nโ Sweet Tour to Europe & the UK!! with special guest @rachelchinourir ๐. pre-order the album for first access to presale tickets, and head to @teamsabrina for artist presale details. Presales start Tues July 23 at 10 AM
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