Ben Sheppard
@BenSheppard
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🏴 Radio Presenter - Gone Running Podcast @runthroughuk - Ironman, runner & anything endurance
Wrexham
Joined August 2011
On Friday I completed my @makenoise #30in30 challenge having ‘Run The Date’ between the 1st & 30th of August, that not being enough we DOUBLED the last day & ran 60K to make it 495K!. If you can donate to the AMAZING @Global’s Make Some Noise, please do!.
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RT @CapitalNW: 30 days. 465KMs. @BenSheppard's biggest month of running EVER! . 🚨 From the 1st to the 30th of August he will RUN THE DATE f….
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RT @CapitalNW: “Alexa… play Aqua ‘Doctor Jones’ . Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓🎶. (📸 IG: @JaxJones)….
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RT @CapitalNW: With Tom Jones in Llangollen tonight as well, we’re having a VERY WELSH day here 😂. @BenSheppard on until 7PM!. 👂 https://t.….
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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Can’t help but think there would be a lot less stress in @TheBearFX if they just had a few air fryers out the back.
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I’ve seen about as much action from Wales at the Euros as England tbf, we’re both not really there are we. #EURO2024.
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RT @CapitalOfficial: Which #CapitalSTB artist are you most excited to see on @ITV and @ITVX tonight from 6.30pm? ☀️
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RT @CapitalNW: Liverpool, Are You Ready For It? ✨🐍🤍. @BenSheppard is chatting to a bunch of you Swifties, next on Capital! 🤩. 📱 https://t.co….
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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‘Ben, come here I need to scan your face’ cc @KaraLindsay93 🫡.
𝗛𝗮𝗽𝗽𝘆 @Raye 𝗗𝗮𝘆! Raye scanned her face for new tune #Genesis, so we made @BenSheppard do the same on our fax machine 💋 Ben is getting you home for your Friday evening 👇🏼 . 📱🗣️ “Play Capital”
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HUGE! 🚀.
𝗢𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 @BenSheppard has your chance to win tickets to see @BeckyHill at Delamere Forest on 13 June for Forest Live 2024 @ForestryEngland 🤩🌲. 📱🗣️ “Play Capital”
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RT @CapitalNW: Emma saw Girls Aloud in Manchester last night. tonight. and tomorrow night. AND in Liverpool next month! She's chatting….
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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Work for On & Trackstaa at Night Of The 10'000M PBs! Proud of this one, what an amazing event to be part of!.
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RT @CapitalNW: What’s happening? @BenSheppard with you until 7PM tonight!. Soundtracking this BELTER of a day across the NW & NW, @CalvinHa….
globalplayer.com
The UK's No.1 Hit Music Station. Access your favourite Capital shows now!
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RT @CapitalOfficial: THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclayc….
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Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to @CapitalNW from 4pm to bag yourself & some mates tickets to @ChesterRaces! #GiddyUp.
🏇 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 @BenSheppard has your chance to win 4x county concourse tickets to @ChesterRaces on Friday 10th May. be listening from 4pm! 🥂. 📱🗣️ “Play Capital”. (📸 @ChesterRaces)
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Always one of the best things I get to do, a real privilege! @makenoise 💙.
The moment @BenSheppard told Ceri from @PfLChester how much money was raised for them through Capital’s charity @MakeNoise 💙
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