ATC NEWS: ATC AGM Feebback, new Membership Rates and Levies. Roadtrip to Ironman Africa Champs! TriClub Table Competition on Friday. Read it here: -

Just posted a photo @ Green Point, Western Cape, South Africa

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Just posted a photo @ Green Point, Western Cape, South Africa

Huge tur out at #ATCTrack this morning. Well done all. Keep it up. #2023 #embarktri #trackforspeed.#NewBalanceSA #isuzusouthafrica #isuzucapetown #MUX .#withyouforthelongrun .#speedbuiltsmarter @ Green Point Stadium

Just posted a photo @ Shift Espresso bar - Waterway house

The last Tuesday Track session for 2022! .Thanks to coach @garth.dorman for the excellent #stayhard sessions this year. #isuzusouthafrica #DMAX #withyouforthelongrun .#NewBalanceSA @ Green Point Athletics

Setting up at the @growthpoint_properties #Sundowner10K for members collecting licenses and gear. Look for the guy with the brand new @newbalance #Lifestyle 327s. #70s #vintage #retro.#greenleaf #recycling.#newshoeday

All set up for the 2022 ATC AGM and stop 1 of the 2022 ATC Pub Run. It's cooking out here so crab "ietsie" cold from the GPCC bar before grabbing a seat. #ATCAGM #ATCPubRun @ Green Point Cricket Club

Our monthly 5K Time Trial! Well done everyone! See you Thursday for a different type of run. #5KTT #embarktraining .#NewBalanceSA #speedbuiltsmarter .@isuzusa #isuzusouthafrica #isuzucapetown #withyouforthelongrun

The @embarktri teams were through the first stop before we complete this post. @oldmutualwealthdc .#isuzusouthafrica #isuzucapetown .#withyouforthelongrun .#doublecentury2022 @ Ashton, Western Cape, South Africa

Just posted a photo

Just posted a photo

Just posted a photo @ Cape Town, Western Cape

Just posted a photo @ Mossel Bay, Western Cape

Congratulations to all the ATC'ers who did @ironmantri 70.3 World Championships in St George, Utah this weekend. Thanks to @amandajaneviljoen for the pics and video. And Happy 60th Birthday to Piet Vijoen !

Just posted a photo @ Montagu, Western Cape

@cape_classic_380 day 2. The wind made for a tough ride to the lunch spot but rewarded with a fast "glide" back to Montagu. #CC3802022. #lekkereet #braaibroek.#isuzusouthafrica #isuzucapetown .#withyouforthelongrun

The obligatory farm stall visit. #roadtrip #coffee #koekies #biltong.@cape_classic_380 #bike #cc3802022. #isuzusouthafrica #isuzucapetown .#withyouforthelongrun @ Montagu, Western Cape

Just posted a photo @ Cape Town, Western Cape

Well done to everyone who completed the @capetownmarathon #trail and #peacerun today. Good luck to all the Marathon runners for tomorrow!.#ATCRunning #embarktraining @embarktri @ Cape Town, Western Cape