Hello Cardinals! Take a look at these short stress relievers as you start your week. We're here too if you need to check in! Our hours this week (due to the 4th of July) are: Mon-Wed, 9am-5pm. We'll resume normal summer hours next Mon, July 8th. Image credit: @iamhayleykaye

We love these daily affirmations from @NAMICommunicate! Take a look to refresh your thinking this Wednesday. #catholicucounseling

Hi Cardinals! The Counseling Center's hours are changing for the summer. Summer 2024 hours: Mon - Thu, 9 AM to 5 PM Fri, 9 AM to 12 PM Please contact us at 202-319-5765 if you have any questions about summer services and/or if you would like to schedule an appointment.

Let's take a deep breath Cardinals! Find a comfortable space to sit/stand up straight, and breathe in through your nose for about 3 seconds...hold your breath for about 3 seconds...and breathe out of your mouth for 4 seconds. Repeat as needed. You're almost at the finish line!

Hello Cardinals! We are thinking of you this finals week, and hope you are taking things one step at a time. We wish you luck as you wrap up your semester! Image credit: @stacie_swift #catholicucounseling

Hey Cardinals! Here are some reminders on how to manage anxiety as we move into the last few weeks of the semester. Remember, the Counseling Center is available for same-day appointments from 12-4pm on Monday-Friday. We are thinking of you! Image credit: @positivepresent

Our hearts are with all those affected by yesterday's shooting at the Brookland-CUA metro stop. At the counseling center, we are ready and willing to help any students needing a safe place to process the events and aftermath. We are available for walk in appointments each day.

Hello Cardinals! For our final post in honor of Sleep Awareness Month, take a look at these sleep hygiene tips. Although it’s hard to budget time for sleep and school, it’s important to do so so your brain and body function well. We wish you good sleep over Easter Break!

Hello Cardinals! Did you know that lavender oil can enhance sleep quality when paired with other sleep hygiene tips (e.g., keeping a consistent bed time and wake time)? We'll share more of those to our account soon!

Hello Cardinals! Swipe to learn some common myths and facts about sleep. We hope they're not a snooze! 😉 #catholicucounseling

Hello Cardinals--March is Sleep Awareness Month! We're collaborating with @CatholicUPEERS to bring you sleep tips and information about good sleep all week. Swipe to learn more! #catholicucounseling

Hello Cardinals! We hope you create some downtime in your schedule this weekend; moments of pause and rest are necessary in order to power you through future moments of productivity! image credit: @thrive #catholicucounseling

Hello Cardinals! We wanted to share some reminders about healthy boundaries as you navigate your week. We are thinking of you! Image credits: @mindfulsoulwellbeing #catholicucounseling

Happy Friday Cardinals! With Spring Break upon us, consider using some of it to unplug and recharge. Go outside, set time aside for a favorite hobby, and make sure to reflect on how far you've come this year! Image credit: @.twillostory on ig #catholicucounseling

Image credit @.creative.clinical.psychologist on ig. #catholicucounseling

Hi Cardinals! Sometimes it can be easier to pay attention to your inner critic (especially when you've made a mistake), but as Spring approaches, take a moment to listen to your inner mentor. It may take more effort to hear it, but it will get louder the more you try.

Hello Cardinals! It's easy to feel like our thoughts are facts, but that's not always the case. If you're finding your thoughts overwhelming during midterms, it could be helpful to challenge your thinking and ask yourself these questions. Try it out! Image credit: @wisemindmum

Hello Cardinals! Check out these reminders as you navigate midterms. You are welcome to stop by the Counseling Center during our walk in hours (1pm-4pm) if you are in need of additional support. We will be thinking of you! Image credit: @sunnybloominspiration

a non-judgmental way! Image credit @/wisemindmum on ig

Happy Friday Cardinals! Do you find yourself spending a lot of time thinking about the past or worrying about the future? If so, practicing mindfulness can help connect you to the present moment. This weekend, take a moment to observe, describe, or participate with the world in