1/2 37 rockstars and counting. Could you be #38? By now, it must be pretty clear that we love numbers here at PF&H. But, if you join our squad, you’ll be more than one….

That feeling when you see a great F1 race only to realize Max won again.

It’s the final night of the Driven2SaveLives BC39 and we’re counting down the minutes until the main event. 🏁 Qualifying races will begin at 7:10 pm and the Driven2SaveLives feature race starts at 9:30 pm. Be sure to visit our tent while you wait! @IMS

Good to see two Region 10 QM alums pickup both prelim night wins @IMS BC39, congrats @TMezdriftz @JustinGrant40 ! Great to see @timclauson being the first one to congratulate “kids” he’s seen racing for 25+ years!

Are you racing @UTMBMontBlanc next week? We will be in town & have limited sweat testing slots available on the 30th & 31st. https://t.co/RobdJ8dap6 📸1: @mikey_dimuantes

🥈@maximvangils, @VCampenaerts, @FlorianVermeers & @FrisonFrederik of @lotto_dstny all took on more than 100g of carb per hour and ~1L+ of fluid p/h during Stage 13 of @LeTour yesterday💪🏻👏🏻. 👀 peeled for the full case studies on https://t.co/VPrrDboCav next week. #TDF2023

How do you know someone waxed their chain? Don't worry they'll tell you

3/3 Sodium bicarb isn't new (its use with athletes has been researched since the 1930s), but there's been heaps hype recently for some reason... 👀 🤷 We've summarised the key stuff you need to know to help you decide whether it's right for you... https://t.co/9pFhe77IsO

2/3 Recently we've seen a huge uptick in ?’s about using sodium bicarb (aka baking soda) in our free video consultations w/ athletes ( https://t.co/VYbXXxUAa6), which you can see in this totally real graph... 🤔 https://t.co/9pFhe77IsO

1/3 Should you be using sodium bicarb? Surely if carb is a good performance enhancer, then bicarb must be twice as good?! 😉 https://t.co/9pFhe77IsO

Really enjoy seeing the roster we’ve continued to build of athletes believing in @precisionfandh & being a part of the family, looking forward to what’s set to be a great ‘23. First up is supporting Hayden Hawks @UTMBWorldSeries Canyons this weekend!

Nice one @StenhouseJr ! Great work @MkelleyJTG , great to see you both back in victory lane together! #ParkedIt

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Not sure what we fight over more often at PF&H HQ, the ☕ machine or our @wattbike Atom! Spot the 5 differences in the pics of Minty training for your chance to win. Entry form: https://t.co/9yugHSvXNw. Entries close 23:59 PDT on Tuesday 31st. T&Cs apply.

More senseless Canadian road rage caught on camera. #Canada #Roadrage *Warning: Graphic footage.

IYKYK

The IM World Champs is obviously a brutal event for all of the athletes who toe the start line, but it's no walk in the park for those following the race from the sidelines either, as our 'ground-breaking' first spectator case study makes clear...😜

In Kona? Need a Sweat Test? Pre-Book your sweat test 👇👇👇 https://t.co/Q2m8r0untd

We’re stoked to be supporting @GoZwiftTri Academy on their #RoadtoKona 🤙🏻 Check out the new PF&H Zwift kit 😍 Join our club and monthly workout rides to unlock it! https://t.co/lkeEgbbiDt 📸 by @nilsnilsen

4. Consistency compounds: Good enough is usually good enough. Good enough over and over again—that's how you get to great. The culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. Consistency is how you play the long game.