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Precision Fuel & Hydration Profile
Precision Fuel & Hydration

@precisionfandh

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Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel.

Joined November 2011
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@precisionfandh
Precision Fuel & Hydration
2 days
Even our drone couldn't keep up! 🤣. Rachel Entrekin has won her last 18 (‼️) races and we're absolutely stoked to officially welcome the "Queen of Cocodona" to Team PF&H. 🥳
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@precisionfandh
Precision Fuel & Hydration
3 days
During his prep for CCC® at UTMB®, @halfasianchris took our co-founder Andy up on his offer of a morning hunt on Dorset’s Jurassic Coast. But he got the wrong end of the stick. 🙈😂. Six @strava crowns isn’t a bad haul for a day’s work! 💪🏽👑
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@precisionfandh
Precision Fuel & Hydration
9 days
🚨 We’re the official Title Partner of the 2025 @IRONMANtri 70.3 World Championship in Marbella on November 8-9! 🚨
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@precisionfandh
Precision Fuel & Hydration
29 days
What should you do if you can't get to the Precision Performance Lab for a block of heat training?🔥. Brendan Leonard shares his hot takes.
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@precisionfandh
Precision Fuel & Hydration
1 month
Let Tour de France Femmes officially kicks off this weekend! 🤩💛. German champion Franziska, last year's British champ Pfeiffer, and Head of Science Dr Narelle Neumann explained why fueling properly is important if you're going to perform at your best day after day. 🚀💪
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@precisionfandh
Precision Fuel & Hydration
1 month
What does it take to fuel one of the most iconic stages of Le Tour? 🏔️. ☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥
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@precisionfandh
Precision Fuel & Hydration
1 month
Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come. Swipe to see how he managed the conditions on a tough ride. 🏔️
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@precisionfandh
Precision Fuel & Hydration
1 month
What does it take to finish at the pointy end of a 100-mile race?. ❄️ Cooling strategies.⛽️ Reliance on sports nutrition over real food.😮 Willingness to dig deep in the pursuit of excellence. Full video now live👇 .
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@precisionfandh
Precision Fuel & Hydration
1 month
🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏. “It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍. 📸: Getty Images for IRONMAN
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@precisionfandh
Precision Fuel & Hydration
1 month
🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀. 🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯. 📈 50.013km/h average over 174.1km (with ~1,400m of elevation). (📸: @photonewsbelgium | @brecht.steenhouwer)
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@precisionfandh
Precision Fuel & Hydration
2 months
🔥🚀 Welcome to Team PF&H, Justus!. 🇯🇵 2020 Olympian.🇩🇪 3x German sprint distance national champion.🥇 2x IRONMAN 70.3® victor. We can't wait to cheer Justus on for the rest of the season – next stop, T100 London 🌆
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@precisionfandh
Precision Fuel & Hydration
2 months
RT @lottocycling_: Who’s got the coolest goodie in the @LeTour peloton? . 🔗 Grab your @precisionfandh bucket hat or musette now:. https://t.….
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@precisionfandh
Precision Fuel & Hydration
2 months
Keep your eyes peeled for us in July … 👀. Here’s the events where you’ll be able to find the good stuff on the road this month 🤩
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@precisionfandh
Precision Fuel & Hydration
2 months
Excited to announce the TrailCon 100m* (*meters) at North America's Premier Trail Running Festival. 🎽💨. You in? Get one of 60 coveted entries at our stand and select events during TrailCon.
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@precisionfandh
Precision Fuel & Hydration
2 months
We're stoked to welcome Peter Frano to Team PF&H 👋🏼. 🥈 at CCC by UTMB, 🥇 at Transvulcania 🏔️. Now stepping up to 100 miles at @wser . we can’t wait to see his grit and race smarts on one of the sport’s biggest stages 🤩
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@precisionfandh
Precision Fuel & Hydration
3 months
We're buzzing to welcome Martyna to Team PF&H 🥳🚀. Hoka ultra-runner, ex-ballet teacher & CCC 2nd place finisher, aka ‘Martyna Ballerina’ 🩰🏔️. 10k PB: 33:12 | HM: 1:13 🤯. Debuting at @wser this month 🏃‍♀️💨🐻 Let’s gooo!
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@precisionfandh
Precision Fuel & Hydration
3 months
Time for 3x Gravel World Champ John Borstelmann to have another crack at Unbound gravel 🤙🏻. He likes to use a range of fuel to hit his numbers and will be aiming for ~100 grams per hour. Go well John! 🚴🏼💨
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@precisionfandh
Precision Fuel & Hydration
3 months
If you’re at @unboundgravel come say hello at the expo 👋. You can’t miss us 🤣
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@precisionfandh
Precision Fuel & Hydration
3 months
After conducting more than 14,000 Sweat Tests, we know that some athletes are saltier than others 🧂. In fact, our team's dogs at PF&H HQ love licking the saltier sweaters in the office after a lunchtime run club 🐶. How salty is your kit at the end of a tough session? 👀
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@precisionfandh
Precision Fuel & Hydration
4 months
Keep your eyes peeled for us in May… 👀. Here’s where you’ll be able to find the good stuff on the road this month.
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